Time: 1 hour or more
Ingredients required: ribs 500g；; Accessories: ginger, cooking wine, white vinegar, pepper; A carrot; 50 grams of yam; 3 mushrooms; A corn;
Practice steps:
1. Wash the ribs with cold water, cook them in a pot, then wash them with cold water and drain the foam for later use.
2. Wash and shred carrots for later use.
3. Wash and cut into pieces for later use
4. Cut the corn into sections for later use
5. Peel and cut the yam and put it in water for later use.
6, pepper and ginger, and prepare a little white vinegar for cooking wine.
7. Grab the crock and put two bowls of water. Put all the ingredients in a crock and bring to a boil. Stew for two hours and the delicious soup will be ready.
The effects of carrot, corn, yam and mushroom stew are as follows:
Nourishing yin, nourishing liver and kidney, supplementing vitamins, starch and carotene. Corn is rich in dietary fiber and can play a role in regulating the stomach.