Whitening and freckle-removing dietotherapy, learn these dietotherapy formulas that can make peeled eggs candidly admit defeat. Moisturizing can lock the moisture in our faces. These whitening tips can make you glow white, and the state of skin is closely related to our health. I have compiled a diet formula for whitening and removing spots, hoping it will help you.
Dietary remedies for whitening and removing spots 1 Add appropriate amount of water to the pot, bring to a boil, add washed bean sprouts, and cook until the bean sprouts are cooked. Light, with the scent of buds, but without salt, drink light soup and eat bean sprouts. Bean sprouts clear away heat and toxic materials, relieve summer heat and promote fluid production. This soup has the effect of moistening skin and removing warts. It is suitable for treating diseases such as verruca plana and corns, and is a good supplementary food for removing facial spots.
The Diet Prescription of Whitening and Freckle Removing —— The Practice of Lemon Juice
Diet formula for whitening and removing spots
Girls who love beauty are often troubled by spots on their faces. What should I do? In fact, in our daily diet, we can help to get rid of stains through some simple diet!
lemon juice
Squeezing lemon juice and drinking rock sugar together can not only whiten skin, prevent skin vascular aging and eliminate facial pigment spots, but also prevent arteriosclerosis.
Bean sprout soup
Add water to the pot, bring to a boil, add the washed bean sprouts and cook until the bean sprouts are cooked. Light, with the scent of buds, but without salt, drink light soup and eat bean sprouts. Bean sprouts clear away heat and toxic materials, relieve summer heat and promote fluid production. This soup has the effect of moistening skin and removing warts. It is suitable for treating diseases such as verruca plana and corns, and is a good supplementary food for removing facial spots.
Black fungus and red jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
In addition, due to the strong ultraviolet rays in summer, we should pay more attention to going out every day, pay attention not to eat sensitive food in summer diet, and pay attention to replenish enough water to the skin.
Dietotherapy 2 for whitening and freckle removal has always been a hot topic for women. I don't know how many kinds of skin care products I used, but they all ended in nothing. In fact, whitening and freckle does not cost too much. Dietotherapy is the best choice, not only because it has no side effects, but also because it is nursed back to health from the inside out, which really helps you whiten and freckle. Today, I will introduce 6 recipes for whitening and freckle removal, so that you can easily eat beautiful skin without spots.
First, yam medlar porridge-in addition to stains
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Production procedure:
1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.
2, fresh yam peeled, scraped clean, cut into small dices for use. Soak Lycium barbarum in warm water for later use.
3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Efficacy of medicated diet: nourishing blood, caring skin and removing spots.
Second, assorted fruit soup-summer heat and freckle
Ingredients: one pear, one apple, one banana, one pineapple, one kiwi fruit, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.
Production procedure:
1. Wash pears, apples, bananas, pineapples, kiwis and strawberries and dice them for later use.
2. Add a proper amount of water to the pot, add all the diced fruits, bring to a boil over high fire, and then simmer over low fire. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.
Efficacy of medicated diet: relieving summer heat, relieving annoyance, whitening and removing spots.
Third, glutinous rice lotus seed porridge-whitening and freckle removal
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Production procedure:
1, Coicis Semen was washed, soaked in cold water for three hours, taken out and drained. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones.
2. Add 1 0,000ml of cold water into the pot, add Coicis Semen, bring to a boil over high fire, then add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook until they are porridge-like, and serve.
Efficacy of medicated diet: whitening and moisturizing, eliminating freckles, senile spots and butterfly spots.
Fourth, loquat jujube porridge-moistening the lungs and nourishing the skin
Raw materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Production procedure:
1. Wash loquat, peel and peel off loquat core.
2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
3. Add 1000 ml cold water to the pot, add japonica rice and red dates, bring to a boil with high fire, add loquat, cook porridge with low fire, and finally add sugar to taste.
Efficacy of medicated diet: moistening lung, caring skin, removing spots and invigorating stomach.