Accelerate blood circulation and improve cardiovascular diseases.

nutritive value

Barracuda is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, and its meat is tender and delicious, especially mullet from winter to the day before, which is the most plump and plump, and is often regarded as a seafood delicacy in hotels.

side effect

No side effects

Similar composition

cod

clam

river crab

Ou Gester

finless eel

all

Suitability and taboo

appropriate

Generally, everyone can eat it, and patients with cardiovascular diseases should eat more barracuda.

be jealous of

People who are allergic to seafood are forbidden to eat barracuda.

About eating

Can pregnant women eat?

Fish food contains a lot of calcium and organic matter, which can be eaten, but enough is enough.

Angry?

It is a cool food, normal people are not easy to get angry, with low fat content and low cholesterol.

How to eat

Barracuda is mainly used for viewing and eating, and its cooking methods are varied, such as roasting, warm cooking, frying or stewing.

Barracuda is very popular in western cooking and is usually cooked with oysters, butter and other spices.

Barracuda is delicious, but it contains coral toxin and is not suitable for eating more.

Related recipes

Characteristics of ingredients

Selection skill

Fish's eyes are slightly convex, the eyeballs are black and white, the scales are smooth and not easy to fall off, and the meat is firm.

production skills

Barracuda has strong water vapor, so it can be salted several hours in advance before eating. The salted Barracuda is tender.

Preservation skills

1-2 days, cleaned and dried, stored in the refrigerator, and eaten within 1-2 days; If it is frozen in the refrigerator, it can be kept for a long time.