1. Diet: It is recommended to provide children with easily digestible food, such as rice porridge, noodles and steamed bread. Avoid giving children too greasy, spicy or indigestible food, such as fried chicken and pepper. At the same time, it is necessary to ensure the children's eating rules and not to be excessively hungry or overeating.
2. Chinese medicine conditioning: You can consider using some Chinese medicines to regulate your child's spleen and stomach function, such as Liujunzi Decoction and Sijunzi Decoction. But before using Chinese medicine, you must consult your doctor to ensure safety and effectiveness.
3. Exercise: Proper exercise can promote children's gastrointestinal peristalsis and help digest food. You can choose some light sports suitable for children, such as walking, jogging, swimming and so on.
4. Pay attention to emotional regulation: Emotional instability will also affect children's digestive function. Therefore, parents need to pay attention to their children's emotional changes and try to avoid leaving them in a state of tension and anxiety.
In short, it is necessary to comprehensively consider various factors and take corresponding measures to regulate the problem of food accumulation caused by spleen and stomach weakness in children. If the situation is serious or lasts for a long time, it is recommended to seek medical advice in time and receive professional treatment.