1. Cereals: Some cereals are helpful to tonify deficiency and strengthen the spleen, such as millet, purple rice, sorghum, rice, oats and buckwheat. Generally, it can be eaten in porridge, and moderate consumption can nourish the stomach;
2. Vegetables: Vegetables with certain spleen-strengthening effects mainly include yam, radish, lotus root, carrot, laver, tomato, mushroom, cucumber and celery.
3. Fruit foods: including red dates, peaches, longan, grapes, oranges, apples, bananas, winter dates, kiwis, etc. To a certain extent, it also has the effect of strengthening the spleen and nourishing the stomach.