Recipe for three meals a day on Monday
Breakfast soybean milk 1 cup, steamed vegetable meat 100g ~ 200g, orange 1 piece.
Chicken steamed bread, celery, tofu, mushrooms and egg soup in the lunch palace
Stewed ribs, white gourd, Chinese cabbage, vermicelli, bell pepper, scrambled eggs, red beans and rice porridge steamed bread for dinner.
Recipe for three meals a day on Tuesday
There is sweet milk, bread and jam for breakfast.
China rice, Sichuan fish fillets, sliced cabbage and carrots.
Have boiled meat and braised eggplant for dinner.
Recipe for three meals a day on Wednesday
Breakfast black rice porridge, knife-cut steamed bread, poached eggs.
Rice, fried pork liver, fried cucumber.
Dinner rice, braised eel, cucumber salad
Recipe for three meals a day on Thursday
Sweet soybean milk for breakfast, fresh meat set meal
China rice, diced chicken with sweet pepper, bamboo shoots and vegetable slices.
Dinner rice, steamed hairtail, pork slices and cucumber leaves.
Recipe for three meals a day on Friday
Breakfast porridge, pork floss, sugar packets, assorted pickles
China rice, spiced beef, home-made tofu, tomato and egg soup.
Dinner, rice, yellow croaker, fried green beans, biscuits, milk at night.
Recipe for three meals a day on Saturday
Breakfast 1 bag of milk, 100g ~ 200g bean paste bag, 1 boiled egg, mixed cucumber.
Steamed fish, kidney beans, sliced meat, cabbage, egg soup and rice for lunch.
For dinner, we will have shredded kidney beans, shredded moo Shu pork, hot and sour radish soup and flower rolls.
Recipe for three meals a day on Sunday
Breakfast 1 bag of milk, 100g ~ 200g steamed bread, 1 tea eggs, celery.
Lunch salt and pepper ribs cabbage persimmon pepper coriander bean curd soup rice
Dinner includes braised eggplant, fried liver-tip rape, seaweed soup and tortillas.
Three meals a day cookbook family weekly cookbook plan B.
Recipe for three meals a day on Monday
Breakfast milk 1 bag, bread 100g ~ 200g, ham 25g ~ 50g, lettuce.
Lunch sweet and sour tenderloin, spinach scrambled eggs, fungus milk soup, dried wax gourd and rice rolls.
For dinner, we will have fried diced pork, diced cucumber, diced potato and shredded pork with lettuce, mung bean, millet porridge and thousand-layer cake. Three meals a day on Tuesday.
Breakfast milk 1 bag, flower rolls 100g ~ 200g, salted duck eggs 1, mixed with cauliflower.
Have fried noodles with shredded pork, fried beans, seaweed and egg soup for lunch.
Have fish fillets, cabbage, tofu, celery, shredded pork, corn porridge and steamed bread for dinner.
Recipe for three meals a day on Wednesday
Breakfast milk 1 bag, cake 100g ~ 200g, chicken juice and lettuce 25g ~ 50g.
Lunch, cashew nuts, shrimp, vinegar, mung bean sprouts, tomato and egg soup, steamed bread.
Dinner, spinach, shrimp skin, eggs, steamed garlic, cucumber, millet porridge.
Recipe for three meals a day on Thursday
2 ~ 4 pieces of steamed bread for breakfast, milk 1 cup, eggs 1 piece, various side dishes, pears 1 piece.
2 ~ 4 portions of lunch rice, 0/.5 portions of fresh corn/kloc-,pieces of braised chicken, fried Chinese cabbage with sliced meat, vinegar roasted mung bean sprouts and watermelon.
Dinner rice 1.5 ~ 3, sweet potato 1.5, stewed beef with carrot, fried coriander with shredded pork, stewed tofu with tomato and apple 1 2.
Recipe for three meals a day on Friday
2 ~ 4 rolls of sesame sauce for breakfast, milk 1 cup, eggs 1 piece, various side dishes, bananas 1 piece.
Lunch rice 2 ~ 4 Liang, fresh corn 1.5 Liang, braised tile fish, rape balls, tomato cauliflower, watermelon.
Dinner rice 1.5 ~ 3, sweet potato 1.5, fried shredded beef, shredded spinach, stewed tofu with Chinese cabbage, and apple 1.
Recipe for three meals a day on Saturday
Breakfast: bean curd 1 bowl, sesame cake 100g ~ 200g, sauce beef 25g, banana 1 root.
Lunch red-cooked chicken, leek moss, scrambled eggs, watermelon bean curd soup, sesame seed cake.
Mushroom stewed chicken, mushroom noodles, rape, tomato and shrimp soup for dinner.
Recipe for three meals a day on Sunday
2 ~ 4 pieces of pasta for breakfast, milk 1 cup, eggs 1 piece, various side dishes, bananas 1 root.
Lunch: 2 ~ 4 rice, 1.5 fresh corn, fried pork liver cucumber, wax gourd balls, three-silk noodles and watermelon.
Dinner rice 1.5 ~ 3, sweet potato 1.5, braised hairtail, fried rapeseed with shrimp and mushrooms, onion and apple tofu 1.
Three meals a day cookbook family weekly cookbook plan C.
Recipe for three meals a day on Monday
2 ~ 4 pieces of pasta for breakfast, milk 1 cup, eggs 1 piece, various side dishes, and oranges 1 piece.
Lunch rice 2 ~ 4 Liang, fresh corn 1.5 Liang, baked pomfret with black beans, stewed peas with minced meat and mushrooms, fried watermelon with red and green bell peppers.
Dinner rice 1.5 ~ 3 two, sweet potato 1.5 two, stewed ribs kelp, shredded celery, tofu with tofu and kiwi fruit 1 block.
Recipe for three meals a day on Tuesday
2 ~ 4 pieces of tofu for breakfast, milk 1 cup, eggs 1 piece, various side dishes, and oranges 1 piece.
2 ~ 4 portions of lunch rice, 0/.5 portions of fresh corn/kloc-,stewed mushrooms with chicken, stewed three kinds of fresh vegetables, roasted vegetables, loofah and watermelon.
Dinner rice 1.5 ~ 3, sweet potato 1.5, braised hairtail, fried cucumber and carrot with liver tip, tomato and cabbage, kiwi fruit 1.
Recipe for three meals a day on Wednesday
2 ~ 4 pieces of pasta for breakfast, milk 1 cup, eggs 1 piece, various side dishes, pears 1 piece.
Lunch: 2 ~ 4 pieces of rice, 1.5 pieces of fresh corn, braised pork with yuba, diced bean gluten, red and green bell pepper with potato chips and watermelon.
Dinner rice 1.5 ~ 3, sweet potato 1.5, braised mutton with red dates, white gourd balls, bean curd with broken pot, and apple 1 2.
Recipe for three meals a day on Thursday
2 ~ 4 pieces of pasta for breakfast, milk 1 cup, eggs 1 piece, various side dishes, and apples 1 piece.
Lunch rice 2 ~ 4 Liang, fresh corn 1.5 Liang, coriander fried tenderloin, ham and fungus, two-color cauliflower, dried lentils with dried seaweed and watermelon.
Dinner rice 1.5 ~ 3 two, sweet potato 1.5 two, casserole meatball cabbage, fish-flavored shredded pork, dried celery, banana 1.
Recipe for three meals a day on Friday
Breakfast steamed bread and strawberry jam, milk or soybean milk, boiled eggs 1, pickles.
Buckwheat rice, mushroom (mushroom food) Chinese cabbage, sweet and sour hairtail, bean curd, blood curd, loofah soup.
Dinner, mung bean porridge, Chinese cabbage and pork buns, shrimp and melon.
Recipe for three meals a day on Saturday
Breakfast milk (1 cup), steamed bread, pickles.
China rice, mandarin fish with scallion oil, stir-fried spinach
Dinner rice, potato roast beef, minced meat melon, seaweed and shrimp skin soup.
Recipe for three meals a day on Sunday
Breakfast bread, milk (or soybean milk, yogurt), salted duck eggs (half), three-silk vegetables (lettuce, white radish, carrot).
China rice, roast beef with potatoes, fried green beans, Flammulina velutipes, laver and egg drop soup.
Eat sweet and sour hairtail, fried spinach, shredded potatoes or Lamian Noodles/jiaozi for dinner.