What food should I eat in spring? The footsteps of spring came to the world as scheduled. At this time, all kinds of animals are rubbing their hands and looking for food, and food is no exception. Spring is also a very suitable season for keeping in good health. Here are some foods that should be eaten in spring.

What food should I eat in spring 1 1? What food should I eat in spring: pumpkin.

Pumpkin can improve people's mood mainly because it is rich in vitamin B6 and iron, both of which can promote the conversion of blood sugar into glucose, which is the only nutrient in the brain. Pumpkin pie also has the title of "the smartest" dessert.

2. What food should I eat in spring: garlic.

Although eating garlic will bring a little breath, it will also bring a good mood. Studies in Germany show that people who are sick eat more garlic, which can resist fatigue and anxiety and is not easy to lose their temper!

3. What food should I eat in spring: yam.

Yam tuber is thick, juicy, sweet and sticky. It is delicious to eat raw or hot. Yam contains 16 kinds of amino acids needed by human body. We should know that the human body needs only 18 kinds of amino acids, which shows the importance of yam.

Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, excessive leucorrhea and dyspepsia. "Compendium of Materia Medica" points out: Chinese yam can cure all kinds of deficiency injuries, five strains and seven injuries, expel wind from the head and face, stop lumbago, remove vexation and heat, tonify heart qi deficiency, be happy and remember more, benefit kidney qi, strengthen spleen and stomach, stop diarrhea and moisten fur, and ointment swelling can be treated with raw materials and hard poison.

4. What food should I eat in spring: raisins.

Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are usually anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately.

Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually deficient in qi and blood, and raisins are rich in iron, which is needed by women for hematopoiesis.

What food is not suitable for spring?

1, avoid salty food.

The high content of sodium in food is easy to make brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature aging of the brain. Try to have a light diet and limit the consumption of foods with too much salt, such as salted products and salted fish.

2. Avoid alcoholic beverages.

Habitual drinking, alcohol will shrink the brain, lose weight and decrease intelligence. Advise alcoholics to give up drinking.

3. Avoid foods containing peroxides.

Lipid peroxide can damage some metabolic systems, destroy brain cells and promote premature aging or dementia. It is common in high-temperature fried foods and foods exposed to the sun for a long time, such as smoked fish and roast duck.

4. Touch less lead-containing food.

Lead is a big killer in the brain. If you eat lead-containing food, such as popcorn, preserved eggs, canned food, etc., lead will enter the brain with the blood, causing insufficient oxygen and nutrition supply to the brain, damaging brain cells, causing memory loss, insufficient oxygen and nutrition supply to the brain, destroying brain cells, and causing memory loss and brain tissue damage.

Key points of preventing influenza in spring

1, insist on physical exercise

Such as walking, running, climbing mountains, playing ball games and practicing boxing, can improve the body's ability to keep out the cold and prevent colds.

Step 2 get enough sleep

This is the most basic and important health care condition. If you feel as if you are going to be ill, you should give yourself enough rest time.

3. Don't let yourself get tired.

Fatigue can make the body weak and easy to be invaded by cold bacteria.

4. Avoid excessive pressure.

Stress will have a bad effect on the body, so always keep a good mood and the chance of catching a cold will be relatively reduced.

5. Pay attention to indoor temperature and humidity.

The indoor temperature should be kept at 18 to 20 degrees Celsius and the humidity should be 70%. Too high room temperature will weaken the body's resistance to cold, so we must pay attention to the adjustment of indoor temperature. In addition, you can use a humidifier or a wet towel to increase the indoor humidity and avoid the air being too dry. Because in high humidity environment, the activity ability of bacteria will be weakened and the infectivity will be reduced.

What food should I eat in spring? 2 First of all, I must eat healthy food in spring.

1, andrographis paniculata

The mashed leaves and flowers of Andrographis paniculata can be used to treat acne and acne caused by stress, and it is also effective for eczema caused by dyspepsia in children. It is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, cooling blood, reducing swelling and eliminating dampness. In addition, it also contains andrographolide and other natural anti-inflammatory and antiviral components. Eating in spring can prevent and treat influenza, pneumonia, sore throat, angular stomatitis, hypertension and cholecystitis.

2. Dandelion

Dandelion and shepherd's purse are in full bloom in the fields in April just after spring. Dandelion has yellow flowers, and then it will soon open a small umbrella and fly all over the sky. Dandelion is also slightly bitter, which is very suitable as a cold salad on the table. I personally admire this dish very much, because dandelion has the function of clearing away heat and toxic materials, and has special effects on tonsillitis and mastitis.

3. Viola yedoensis

Viola yedoensis, a small purple wildflower that looks like a noble iris, can be seen everywhere in spring. It is cold and slightly bitter, and it can also clear away heat and toxic materials, cool blood and reduce swelling. It is as good as dandelion. Yes, it's delicious to eat cold.

Two, recommend six kinds of spring first food.

First course: bamboo shoots

Spring is a good time for spring bamboo shoots to taste early. This buddy is advertised as "the first vegetarian dish" and "the king of spring dishes". Bamboo shoots are light, tender, nutritious and high in cellulose and amino acids. Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension.

It is worth mentioning that different parts of spring bamboo shoots have different practices, such as tender heads can be used for frying; The middle part can be cut into bamboo shoots, fried, roasted or used as an ingredient in dishes; The roots are old, which can be used for cooking, stewing, making soup with meat birds, or fermenting in bottles and jars to make bamboo shoots.

Before cooking dried bamboo shoots, it is best to blanch them with boiling water for about 1-2 minutes, or even longer, to soften crude fibers and help digestion. This can not only remove the astringency of bamboo shoots, but also make them more refreshing, and also make 70% oxalic acid lose.

The first kind of tea: scented tea

It is best to drink scented tea in spring. Too fresh tea, such as fresh green tea, is bad for the human body and easy to hurt the stomach. Scented tea helps to dispel the cold deposited by human body in winter and promote human yang. At the same time, drinking scented tea can help people refresh themselves and relieve fatigue and difficulties.

At this time, jasmine tea, osmanthus tea and rose tea are all suitable for regular drinking. Rose tea has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. Lavender tea has a particularly strong aroma, which can purify the mood, relieve stress, relax nerves and help sleep. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight. Jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, and relieve gastrointestinal discomfort and dysmenorrhea.

In addition, cassia seed, jujube and wolfberry tea help to detoxify the liver and make the human blood flow smoothly, while jujube has the functions of replenishing vitality and moistening skin. Glycyrrhiza uralensis Fisch has the effects of invigorating qi, strengthening spleen, clearing away heat and toxic materials, and can play a role in protecting liver when combined with Lycium barbarum L.

The first kind of meat: fish

Winter lurks, people go out to eat a lot, fish swim in groups and have a wide range of activities. At this time, the fish is extremely fat and tender, with high nutritional value. So eating fish in spring is the best time. The protein content of fish is as high as 18%, with good composition and rich and comprehensive amino acid content. It contains more than 20 kinds of essential amino acids.

Eating seasonal fish is always the best choice. The DHA content of the same fish will change in different seasons. Naturally, they contain the most DHA in the season! Moreover, the fish in this season not only tastes good and grows fat, but also tastes smooth and the price will be relatively cheap.

There are many ways to eat fish, such as steaming, stewing, dry roasting, salt and pepper, but most people eat fish for freshness, so steaming is the first choice. All kinds of fresh fish can be steamed. Steamed fish is tender and delicious, which can tonify deficiency and resist fatigue.

The first kind of water: honey

Among all natural foods, honey is the most widely known and the most suitable natural nourishing food for spring. Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity.

Under normal circumstances, honey is mainly taken "raw", that is, fresh honey can be taken without heating, which can keep the nutrients in honey from being destroyed and is conducive to full utilization. If honey is fermented, it must be sterilized by heating, and waterproof heating method should be adopted. When the temperature of honey reaches 60℃ ~ 65℃, keep 15 ~ 30 minutes to kill yeast.

For the average person, drinking honey at night is the best choice. For people with hyperacidity or hypertrophic gastritis, it is best to take it one and a half hours before meals, which helps to inhibit gastric acid secretion and reduce mucosal irritation; For patients with gastric acid deficiency or atrophic gastritis, they should eat immediately after taking cold honey water.

The first fruit: cherry

Cherry is known as "the first branch of spring fruit". Its fruit is thick, delicious, juicy, colorful and nutritious. The content of iron is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.

It should be noted that cherries should not be eaten more. This is because cherries contain a little more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.

Be sure to clean it before eating, and it is best to soak it for a while before eating. Cherry is warm because of its nature, and people who cough with fever should not eat it; Those with ulcer symptoms and those who get angry should eat carefully; People with diabetes should not eat cherries; In addition, cherries contain high potassium content, so patients with kidney disease should avoid eating. If you eat too many cherries, the patient will have hyperkalemia.

The first supplement: red dates

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." Moreover, there are more outdoor activities in spring than in winter, so people consume more energy and need more calories. At this time, the spleen and stomach are weak and the digestion ability is poor, which is not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets. Jujube is just a good way to replenish spleen in spring.

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

Jujube is a good tonic and maintenance product, which can be eaten often, but it should not be overdone. Eating too much can cause problems such as hyperacidity and bloating. Moreover, the skin of jujube is difficult to digest, so it needs to be chewed slowly.

3. What fruit do you eat in spring?

1, strawberry

Strawberry is the most popular fruit in spring, which contains vitamins B 1, B2, calcium, magnesium, phosphorus, potassium, iron and other minerals, and is also rich in vitamin C. Strawberry also has high therapeutic value, which can decompose food fat and promote digestion. But when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes.

Step 2: bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

3. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

4. Citrus

Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.

5.cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Odor is easy to appear in the mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

4. What can't you eat in spring?

1, poisonous wild vegetables

In spring, many wild vegetables grow slowly because of the rising temperature. People like to go out and dig wild vegetables to eat, but if they eat poisonous wild vegetables or improperly processed wild vegetables, they will easily cause poisoning and seriously endanger their lives. Don't eat unfamiliar wild vegetables. If you feel unwell due to eating wild vegetables, you should go to the hospital in time.

2. Green beans; Beans; green soya bean

Uncooked green beans contain saponins, which will strongly stimulate the digestive tract, and the coagulation factor in them has coagulation effect. In addition, green beans also contain nitrite and trypsin, which can cause food poisoning.

3. Pickled sauerkraut and pickles last year

When the temperature rises in spring, the nitrite content in sauerkraut and pickles will increase obviously if the pickling raw materials are not fresh enough, the salt content is not enough and the pickling is not complete. If you eat sauerkraut or pickles that are too dark and sticky, or eat too much at one time, it is easy to cause nitrite poisoning.

4. Frozen seafood

Spring is the season when all kinds of fruits and vegetables are on the market, but it is the off-season of all kinds of seafood. Therefore, some frozen seafood will be stored for too long (more than half a year) or improperly, which will easily deteriorate and produce toxic substances. And these toxic substances, heating can not completely destroy their toxicity.

What food should I eat in spring? Three kinds of spring health food.

1, what a big red date for invigorating spleen

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

2, Buzhong Yiqi raisins

Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are usually anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately. However, people with high sugar content, high blood sugar and diarrhea should eat less. It is recommended to eat a palm a day.

Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.

3, longan into the spleen nourishing

Dried longan can soothe the nerves For some people with poor blood circulation, and those who are prone to insomnia and poor spirits in spring, you can eat some dried longan appropriately. At the same time, dried longan nourishes the spleen and stomach, so it has a certain therapeutic effect on insomnia at night. However, it is common sense that dried longan will get angry, and people with hot constitution should eat less. It is recommended not to eat more than half a palm a day.

Seasonal food is the bud of spring.

Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.

5, the first of the four fresh is spring leek.

Early adopters in spring, first spring leeks. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

6. Spinach detoxifies and prevents spring dryness

The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

7, onion and garlic sterilization to help Chunyang

Ginger, onion and garlic are not only condiments in cooking, but also have medicinal value. Eating regularly in spring can increase appetite, strengthen yang, and have the effect of sterilization and disease prevention. Onion and garlic are new, so they are the most nutritious in a year. Spring is a season of frequent infectious diseases, and eating some properly can prevent respiratory diseases.

Which foods are best for spring?

First, the most suitable tonic: jujube honey is the most nourishing liver.

Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.

Second, the most suitable taste: saving acid and sweetening.

In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.

In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.

Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.

Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables and supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.

In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.