Preparation of ingredients:

250g minced pork, 2 tablespoons dishcloths, 1 slice of tender ginger, 1 tablespoon of soy sauce, 1 tablespoon of flour, 1 tablespoon of rice wine, 1 root onion, 20ml of water.

Practice steps:

1. Chop tender ginger and shallots for later use.

2. Mix the rag with soy sauce and rice wine.

3. Add minced pork, Jiang Mo and water and stir until the meat becomes sticky.

4. Add flour and continue to stir evenly.

5. Add flour and continue to stir evenly.

6. After confirming that the meat pie is cooked, sprinkle with chopped green onion and steam the meat with a delicious rag.

Nutritional value of rags: The contents of vitamins and cellulose in rags are very rich, which can not only enhance human immunity, but also promote intestinal peristalsis, accelerate the elimination of wastes in the body, and supplement nutrients such as protein, phosphorus ions and calcium ions needed by the human body.

Nutritional value of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.

Efficacy and function

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.

Acid can improve iron deficiency anemia.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.