Longan nutrition recipe
Longan walnut porridge
Ingredients: American ginseng 1.5 yuan, Ophiopogon japonicus 5 yuan, longan 1 2, fried licorice 3 yuan, walnut 1 spoon, brown rice 1 cup, crystal sugar.
Efficacy: strengthening heart and benefiting lung, warming yang and benefiting qi, and promoting peripheral blood circulation. It is suitable for people with yang deficiency such as palpitation, chest tightness, exercise and dyspnea, frequent colds, stuffy nose and runny nose.
Exercise:
1. Put Radix Panacis Quinquefolii, Radix Ophiopogonis, and Radix Glycyrrhizae Preparata into a medicine bag, put them into a rice cooker with washed rice, add 6 cups of water, and take out the medicine bag after cooking.
2. Add longan and walnut, stew for about 5 minutes, add seasoning and serve.
Jujube longan porridge
Ingredients: 30g of rice, longan 10g, 3g of red dates and appropriate amount of brown sugar.
Exercise:
1. longan is shelled, pitted and washed.
2. Wash red dates and rice, and remove the core from red dates.
3. Put longan pulp, red dates and rice into the pot, add appropriate amount of water to make porridge, and add brown sugar to taste after boiling.
Longan jujube lean broth
Ingredients: 300 grams of lean pork, 40 grams of longan meat, Ziziphus jujuba seed 10 grams.
2 red dates and appropriate amount of salt. Exercise:
1. Cut the lean meat, blanch it and wash it.
2. Wash arillus longan, Semen Ziziphi Spinosae and Fructus Jujubae, and remove the core of Fructus Jujubae.
3. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and cook for 2 hours with low fire, and season with salt.
Longyan rock sugar tea
Ingredients: 30 grams of longan meat, appropriate amount of rock sugar.
Exercise:
1. Wash the longan pulp.
2. Put it in a pot, add 2 bowls of water, bring it to a boil over high fire and cook it over low heat for 20 minutes.
Add rock sugar and stir until it melts. Eating longan should be taboo.
1. Suitable for palpitation, dizziness and insomnia caused by nervousness or anemia or excessive thinking;
2. Suitable for people with neurasthenia, forgetfulness and poor memory;
3. It is suitable for anemia patients caused by deficiency of qi and blood in the elderly, weakness of postpartum women and malnutrition.
Longan is easy to get angry, so teenagers and strong people should eat less. Dry stool, Huang Chi in urine, dry mouth and other symptoms of yin deficiency and internal heat are not suitable for people to eat. People with thick and greasy tongue coating, indigestion and loss of appetite should also eat less.