1. Don't touch salty food.
The high content of sodium in food is easy to make brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature aging of the brain. Try to have a light diet and limit the consumption of foods with too much salt, such as salted products and salted fish.
2. Avoid alcoholic beverages.
Habitual drinking, alcohol will shrink the brain, lose weight and decrease intelligence. Advise alcoholics to give up drinking.
3. Avoid foods containing lipid peroxide.
Lipid peroxide can damage some metabolic systems, destroy brain cells and promote premature aging or dementia. It is common in high-temperature fried foods and foods exposed to the sun for a long time, such as smoked fish and roast duck.
4. Avoid contact with aluminum-containing foods.
Aluminum can inhibit the activity of brain enzymes, promote the gradual decline of human memory, reduce thinking ability, and even induce dementia. Alum in fried dough sticks is an inorganic substance containing aluminum and should not be eaten more; Also use less aluminum products to cook.
5. Don't touch food containing lead.
Lead is a big killer in the brain. If you eat lead-containing food, such as popcorn, preserved eggs, canned food, etc., lead will enter the brain with the blood, causing insufficient oxygen and nutrition supply to the brain, damaging brain cells, causing memory loss, insufficient oxygen and nutrition supply to the brain, destroying brain cells, and causing memory loss and brain tissue damage.
6. Don't touch too sweet food.
Too much sugar intake is not easy to be digested and decomposed by the human body. Sugar will penetrate into the blood, destroy cells and cells in all parts of the body, and make the body acidic. So eat less sweets, especially foods containing sugar and saccharin, and your mind will be smart.
7. Don't touch food flavored with monosodium glutamate.
Glutamate, the main component of sodium glutamate, will produce a substance that inhibits nerves during human digestion, affecting the nervous system and damaging brain tissue. In particular, infants and pregnant women with immature brains should avoid eating foods flavored with monosodium glutamate.
8. Avoid acidic foods.
Modern people's eating habits are acidic, which easily leads to acid-base imbalance in the body, becoming acidic constitution, affecting brain function, memory loss and inattention. It is suggested that the acid-base ratio in the daily diet should be maintained at 2: 8, so as to reduce the intake of acidic foods such as meat and seafood, and moderately increase alkaline foods such as fruits and vegetables.
9. Avoid fatty foods.
The body needs a lot of blood to metabolize the fat it consumes. In the long run, it will easily lead to brain hypoxia and brain dullness.
10. Avoid food containing pesticides.
Most pesticides are neurotoxic, and long-term accumulation is easy to cause brain degeneration.
Conclusion: Remember all the foods suitable for spring health! Everyone must eat more of these foods in spring! There are also some foods that can cause premature aging of the brain. Everyone must pay attention!
What food and fruit are good for spring health?
1, strawberry
Strawberry is the most popular fruit in spring, which contains vitamins B 1, B2, calcium, magnesium, phosphorus, potassium, iron and other minerals, and is also rich in vitamin C. Strawberry also has high therapeutic value, which can decompose food fat and promote digestion. But when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes.
Step 2: bananas
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
3. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Grape seed is rich in opc, which can enhance immunity and delay aging. After it enters the human body, 85% is absorbed and utilized.
4. Citrus
Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.
What to eat for health in spring? Recommend 12 kinds of seasonal food 1, light diet, eliminate spring fire.
In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring.
2, less acid and more sweet to protect the spleen and stomach
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. Therefore, in spring, we should eat more sweets, less sour food and yellow-green vegetables to prevent drowsiness in spring, and eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery.
3. Choose food carefully and get sick less.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors and being beneficial to health preservation in spring.
4, gastrointestinal diseases should be cautious.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and * * * condiments rich in creatine, purine base and other substances, because these foods have strong * * * gastric juice secretion function or form gas to produce abdominal distension, which increases the gastrointestinal burden. Avoid using these foods in spring.
5. Eliminating phlegm, moistening lung and keeping safe
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which are helpful to relieve symptoms and are the first choice for health-preserving fruits in spring.
What food do women eat for health in spring? Women's healthy spring recipes:
1, double bean chicken wings soup: increase the flexibility of the panel.
Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.
In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and mung beans is very beneficial to increase elasticity and moisturize the panel.
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.
skill
When soybeans and green beans are soaked in clear water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.
2. Fried chicken liver with yam and green bamboo shoots: improve the color of the panel.
Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving the moisturizing feeling and color of the panel.
Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.
skill
When eating fried chicken liver with yam and bamboo shoots, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead.
3, walnut pine nuts millet soup: beauty breast
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin e and zinc, which is beneficial to moisturize the panel and delay the aging of the panel. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of synthesizing estrogen. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.
skill
It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.
4, peanut sesame paste: anti-aging
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing pigmentation on the panel and avoiding the formation of spots and butterfly spots. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also rich, which can promote the metabolism of human body, and also help the synthesis of estrogen and progesterone, and can play the role of beauty beauty.
Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.
Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.
skill
It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has an excellent blood-enriching effect.
Women's understanding of spring health care is multifaceted. In addition to their daily diet, they also need to pay attention to their daily routine. It is equally important to keep a good attitude.
What do the elderly eat in spring? What are the five foods recommended for the elderly to eat in spring?
apple
Apple has the reputation of "fruit of wisdom" and "fruit of memory". Eating more apples can improve memory and wisdom. Apples are rich in nutrients necessary for the brain, such as sugar, vitamins and minerals, especially zinc, which can produce antibodies and improve human immunity. At the same time, apples also have the effect of lowering cholesterol content. Eating apples can reduce the content of cholesterol in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Apples are nutritious and easily digested and absorbed by human body, which is very suitable for middle-aged and elderly people and patients.
jujube
Jujube is extremely rich in vitamins and is known as the "natural vitamin pill". Its vitamin C content is 10 times higher than that of citrus and 80 times higher than that of apple, and its vitamin P content is also extremely rich. In addition, red dates are rich in protein and inorganic salts such as iron, calcium and phosphorus, which are indispensable to human body. Since ancient times, working people in China have regarded jujube as an important tonic and Chinese herbal medicine. Modern medicine shows that jujube has the functions of moistening heart and lung, lowering blood pressure, nourishing five internal organs and treating deficiency.
walnut
Walnut kernel is rich in nutrients, calcium, phosphorus, iron and other essential trace elements and minerals, carotene and other vitamins. Walnut has the function of strengthening brain and improving intelligence, and has a good therapeutic effect on dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms that middle-aged and elderly people often suffer from.
Calcium food
Foods rich in calcium are good for the brain, and calcium has the functions of calming the nerves and dilating blood vessels. Middle-aged and elderly people should eat more milk and dairy products, soybeans and bean products, and seaweed foods, which have a good effect on strengthening the brain. B vitamins play an extremely important role in maintaining the normal functions of nerves and many enzymes.
Boron food
Foods rich in B vitamins include peanuts, tofu, mushrooms, brown rice, green leafy vegetables and wheat germ. Vitamin E is called a vitamin for preventing and treating aging. It is an important substance for scavenging free radicals in the body and preventing the oxidation of polyunsaturated fatty acids.
Recommendation of spring health recipes for the elderly
Spinach with Eight Delicacies
Practice: Wash the teddy bear spinach, shredded carrots, shredded mushrooms and shredded winter bamboo shoots, and blanch them in boiling water with salt. Cashews, almonds and walnuts are fished out in hot oil and crushed. Heat the oil, add shredded onion, stir-fry shredded ham and shredded seaweed, shovel it out and put it on spinach, add salt, monosodium glutamate and sesame oil, mix well and sprinkle with chopped dried fruit.
Tips: Spinach is a vegetable that is available all year round, but spring is the best, with red leaves and green roots, fresh and tender, and the most delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, you should first blanch the spinach with boiling water and then fry it.
Stewed bamboo shoots
Practice: spring bamboo shoots are shelled and the tender stems are cut into hob blocks; Cut some shallots and a little chopped green onion; Heat cooking oil, stir-fry onion, add bamboo shoots, stir-fry for a while, add soy sauce, sugar and fennel, continue to stir-fry, add a little water to boil, cover and stew for 10 minute; Collect thick soup over high fire, take out onion segments, sprinkle with fresh chopped green onion, and take out the pan and plate.
Tips: Spring bamboo shoots are in line with the solar terms, beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion. They are nutritious foods with high protein, low fat, low starch and crude cellulose.
Lean meat and cabbage soup
Ingredients: lean meat 100g, Chinese cabbage, ginger, garlic, salt, monosodium glutamate and chicken oil.
Practice: wash and shred the cabbage, put it in boiling water, take it out when it is just cooked, rinse it with clear water and drain it for later use; Put the pot on a big fire, add chicken oil and cook for five times, add garlic, stir-fry the jade gold palace lock heart, add lean meat and stir-fry, add fine salt, cook in the soup, add cabbage heart to boil, and add monosodium glutamate to serve.
Tips: Lean meat has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and moistening intestines; Chinese cabbage is flat and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm, relieving cough, removing annoyance and relaxing bowels. Lean Chinese cabbage is suitable for acute and chronic pneumonia.
What fruit to eat in spring is good for the efficacy and taboo of spring fruit. First, we should pay attention to three points when choosing fruits in spring:
1, eat warm fruit to nourish yang
In early spring, the climate is still relatively cold. In order to keep out the cold, the human body needs to consume a certain amount of energy to maintain the basal body temperature, which needs to be absorbed from the diet. However, due to the weakness of the spleen and stomach in spring, the ability of digestion and absorption is not strong enough, and fruit is the most suitable food in this period. Apples, peaches, sugar cane, dark plums and other fruits not only have the functions of clearing away heat, promoting salivation and quenching thirst, but more importantly, eat more warm fruits, such as papaya, oranges, hawthorn, pineapple and cherries. It can also adapt to the rise of spring and resist the residual cold in early spring and winter.
People have found in long-term experience that different fruits have different properties. Chinese medicine believes that fruits are generally divided into several attributes: heat, temperature, neutralization, coolness and coldness. Warm fruits are generally fruits with high calorie density and high sugar content. This kind of fruit has the effects of dispelling cold, warming menstruation, dredging collaterals and helping yang. Eating them will increase your body energy; However, cool fruits are low in calorie density, rich in fiber and low in fat and sugar. If you eat too much of this fruit, people will lose more and more energy and physical strength, become more and more afraid of the cold and become weaker. So in the cold early spring, it is safer to eat more warm fruits. In addition, Chinese medicine believes that the skin of fruit is generally positive, while the pulp is relatively negative. Therefore, in spring, we should try to eat as many skins of fruits as possible, such as apples, pears, dates and carambolas. As long as the fruit is carefully disinfected and washed, it is good for your health.
2, less acid and more sweetness benefit the spleen and stomach
"Preserving acid, sweetening and nourishing temper" is one of the principles of diet nutrition in spring, and this principle is also applicable to fruit health. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia; Spleen and stomach are full of qi, and people can prolong life. Liver belongs to wood and tastes sour; Spleen belongs to soil, which tastes sweet and wood can overcome soil. Therefore, it is advisable to eat less sour fruits in spring, otherwise too much sour taste will encourage liver qi and make it too vigorous, which will naturally affect the health of the spleen and stomach. If you can eat more sweet fruits, such as sugarcane, dates, cherries, strawberries, pineapples, chestnuts and so on. It helps to increase your temper and is of great benefit to disease prevention and health care in spring.
Less sour and more sweet does not mean that sour fruit is completely inedible. Eating less is good. Because the liver yang begins in spring, the sour taste enters the liver. Eating some sour fruits, such as bayberry, plum, grapefruit and citrus, can increase the function of the liver, promote appetite and resist the invasion of excessive lung qi, as long as enough is enough.
3. Detoxify and clear fire with fruit
The temperature changes greatly in spring, and microorganisms such as bacteria and viruses are easy to invade the human body and cause diseases. It is necessary to supplement enough vitamins and inorganic salts to enhance resistance. Most of these nutrients can be obtained from fruits, such as citrus, lemon and other fruits, which are rich in vitamin C and can play an antiviral role; Apple not only contains a variety of vitamins, minerals, fats and sugars, but also contains an anti-cold factor, which can directly resist the cold virus and accelerate recovery. Loquat not only contains protein, iron, calcium, phosphorus, magnesium, carotene and other nutrients, but also contains antioxidant polyphenols, which can prevent cancer and delay aging. Amygdalin in loquat can moisten lung, relieve cough, eliminate phlegm and treat various coughs.
The weather in spring is dry, and it is also a transitional period from cold in winter to hot in summer. The climate is changeable, and cold, cold and temperature and humidity attack the human body alternately from time to time. Conforming to the laws of nature, the yang accumulated in the human body for a winter should gradually grow outward. If the human body stores too much yang, it will turn into the invasion of heat evil. If the external yang suddenly rises again and the internal and external yang collide with each other, it is easy to cause internal heat to get angry, which is what we often say. Getting angry can induce a variety of diseases, so it is necessary to adjust in time and "reduce fire" in time. In addition to eating regularly, drinking more water, eating more vegetables, taking more rest, and eating more fruits that remove fire. For example, it is especially effective to drink soup after pear is boiled. Banana is also considered as one of the better fruits for reducing fire.
Second, what kind of fruit is good to eat in spring?
There are still many kinds of edible fruits in spring, including fresh fruits and dried fruits. Because different kinds of fruits have different properties and tastes, their health values are also different. We should choose the fruit that suits us according to our physical condition. Now I'd like to recommend some fruits that you often eat in spring:
1, apple is the first choice for health care. The health care effect is as follows:
Apples generally mature in autumn, but if stored well and eaten in spring, the taste is still sweet, crisp and refreshing. Apple is known as "the first medicine for doctors" because of its sweet taste and cool nature, which has the health care effects of nourishing the spleen and stomach, promoting fluid production to quench thirst, nourishing the heart and moistening the lungs, sobering up and calming the liver. Eating more apples can improve the function of respiratory system and lung, and also has a good health care effect on cardiovascular system. It is easy to catch a cold in spring. Red apples can make people resist cold viruses and accelerate the recovery of the sick body.
In addition, apples not only contain a variety of vitamins, minerals, fats and sugars, but also contain fine fibers beneficial to growth and development and zinc and magnesium that can enhance memory. Therefore, children and teenagers eat more apples, which will promote their growth and memory. Apples can also prevent and eliminate fatigue, help to eliminate lead and mercury harmful to health in the body, and the smell of apples can also help people to refresh their minds and relieve tension. Therefore, you might as well eat more apples in spring.
2, clearing lung and stomach to eat loquat
Loquat, also known as "Luju", "Golden Pill" and "Pipa Fruit", is a traditional fruit in China, so it is named because its leaves resemble the traditional Chinese musical instrument Pipa. Loquat is fragrant, fresh and sweet, slightly sour, with soft pulp and excellent flavor. Together with cherry and plum, it is also called "three friends" and is the most famous "three altars" in Anhui. Loquat is cool, sweet and sour, and contains many nutrients such as protein, carbohydrates, iron, calcium, phosphorus, magnesium and so on. It has extremely high nutritional value. Loquat contains a lot of carotene, which can protect eyesight and skin. Loquat contains fruit acid and citric acid, which can be secreted by digestive glands to promote appetite and help digestion and absorption. Loquat also contains antioxidant polyphenols which can prevent cancer and delay aging. Amygdalin, a unique ingredient in loquat, can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
Loquat is not suitable for diabetics because of its high sugar content. Eating more loquat is easy to help dampness and phlegm, and then phlegm is hot, so it is not advisable to eat more; People with diarrhea due to spleen deficiency should not eat. Loquat seed is poisonous and inedible.
3, moisten dryness and reduce fire, eat more pears
Pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. According to traditional medicine, pear is cool, sweet and slightly sour, which has the functions of promoting fluid production to quench thirst, clearing away heat and reducing fire, clearing away heart fire, moistening lung, moistening throat and lowering blood pressure, relieving cough and resolving phlegm, nourishing heart, calming nerves, diminishing inflammation and relieving pain. It is often used for chronic respiratory diseases such as cough caused by lung heat deficiency fire in spring. Pears are rich in sugar and vitamins, which can protect the liver and help digestion in spring. Patients with hepatitis and liver cirrhosis often eat pears, which is also very good for relieving their illness. Modern medical research believes that pears also have the function of treating pregnancy edema and pregnancy hypertension. People with dizziness, palpitation and tinnitus, dry throat and sore throat often eat pears, which can relieve symptoms.
Pears can not only be eaten fresh, but also be made into pear wine, pear paste, preserved pear and canned pear. Eating rock sugar and pears cooked by Fritillaria with slow fire can increase body fluid in the mouth, prevent dryness of the lips, not only protect the throat, but also prevent diseases such as exogenous cold, cough with excessive phlegm, pneumonia, bronchitis and hepatitis. However, due to pear cold, people who are old and weak, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.
4, lower blood pressure and lose weight to eat pineapple
Pineapple, also known as pineapple, has delicious juice and unique flavor, and enjoys the reputation of "king of canned food". Pineapple is plain and sweet, and is rich in sugar, fat, protein, carotene, nicotinic acid, ascorbic acid and dietary fiber. Pineapple also contains almost all vitamins needed by the human body, and there are more than ten kinds of natural minerals, which have extremely high nutritional value. Chinese medicine believes that pineapple is sweet, enters the stomach and kidney meridian, and has the functions of invigorating the stomach, promoting digestion, promoting fluid production to quench thirst, strengthening the spleen and stopping diarrhea, and promoting diuresis and swelling. , help to relieve symptoms such as polydipsia, fatigue, dizziness, loss of appetite, eliminate body tension and enhance body immunity. The protease in pineapple can effectively decompose protein in food, increase gastrointestinal peristalsis, stimulate appetite and help digestion and absorption. Pineapple can lose weight because it is rich in juice and can effectively hydrolyze fat. The rich vitamin B in pineapple can effectively nourish the skin, prevent the panel from cracking and moisturize the hair; Drinking fresh pineapple juice often can eliminate senile plaque and reduce the occurrence of senile plaque, which is beneficial to beauty. Enzymes in pineapple that promote blood circulation can lower blood pressure, dilute blood lipids and prevent fat deposition.
5, protect the liver and eat carambola.
In Huang Liang, carambola has smooth and bright skin, crisp and juicy flesh, and sweet and delicious taste. Carambola is flat, sweet and sour, and contains sugar, rich vitamins and organic acids. Traditional Chinese medicine believes that it has the functions of promoting fluid production to quench thirst, stimulating appetite and promoting digestion, regulating qi, relieving cough and resolving phlegm, clearing away heat and moistening lung, and inducing diuresis to relieve hangover.
The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and help promote the digestion of food. Carambola contains a lot of volatile components, carotene, sugar, vitamins B and C, etc. It can eliminate throat inflammation, aphtha and oral ulcer, prevent toothache due to wind-fire and cough due to wind-heat, treat common cold, and relieve short, red and astringent urine pain. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity. Under normal circumstances, it is advisable to eat half a carambola at a time. People with spleen and stomach deficiency or diarrhea should eat less, and people with poor renal function should stay away from carambola.
6. The health-care effects of anti-aging and anti-cancer strawberries are as follows:
Strawberry is often called "acacia fruit" because it is shaped like a heart and bright red. Because it is delicious, red and seedless, soft and juicy, sweet and sour, and full of flavor, it is a kind of precious fruit with good color, fragrance and taste, so people also call it "fruit queen".
Strawberry is sweet in taste and cool in nature. It has the functions of promoting fluid production, moistening lung, clearing away heat and cooling blood, invigorating spleen and regulating stomach, and sobering up. It can be used to treat cough due to lung heat, anemia due to qi deficiency, dyspepsia and constipation. Strawberries are rich in organic acids, which can decompose the fat in food, promote appetite and help digestion. Pectin in strawberry is not easily absorbed by human body, but it can promote the secretion of digestive juice and strengthen the peristalsis of intestine, thus helping defecation and eliminating excess harmful substances in intestine, thus indirectly improving constipation, arteriosclerosis, hypertension and other diseases. Strawberry contains a lot of vitamin C, which can soften and protect blood vessels, improve blood circulation and prevent cardiovascular diseases. Eating fresh strawberries and strawberry products often can prevent atherosclerosis, hypertension, coronary heart disease, scurvy and so on. It also has the function of preventing cancer. There is also a lot of carotene in strawberries, which has the effect of improving eyesight and nourishing liver. Eating strawberries regularly has a health care effect on hair and panels. Strawberries are low in sugar content and calories, which helps to lose weight and is an excellent beauty fruit. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
7, Yiqi beauty number cherry
Cherry, alias Ying Tao, Han Tao, Tao Jing and so on. , the earliest fruit on the market, is known as "the first branch of spring fruit". Cherry has bright color, thick fruit and juicy taste. Chinese medicine believes that cherry is warm, sweet and slightly sour, and can be used as medicine all over the body. Its fresh fruit has the effects of nourishing middle warmer, caring skin, invigorating spleen and regulating stomach, sweating, expelling wind and penetrating rash, and is suitable for dietotherapy of anorexia, dyspepsia, numbness of limbs, wind, dampness and body pain. Cherry is rich in nutrition, especially in iron content, far exceeding citrus, pear and apple, ranking first among fruits. Because the iron content in cherries is extremely rich, eating cherries regularly can supplement the human body's demand for iron and help promote the regeneration of hemoglobin. Eating cherries regularly can make the panel ruddy and white, eliminate wrinkles and spots and keep it beautiful, so cherries have been called "beauty fruit" since ancient times. Regular consumption of cherries can not only prevent and treat iron deficiency anemia, but also treat a series of gynecological diseases caused by it, and can enhance physical fitness, brain and intelligence. In many cases, people's fatigue is related to low iron content in blood, poor blood circulation and insufficient oxygen supply. Eating cherries regularly can supplement iron, which is rich in vitamin C, which can promote the body to absorb iron, prevent iron loss, improve blood circulation and help the body resist fatigue.
8, nourishing the stomach and strengthening the spleen to choose chestnuts
Chestnut, also known as chestnut, has the reputation of "king of dried fruits". This is because chestnuts are not only sweet and delicious, but also rich in protein, fat, B vitamins and other nutrients, and have been regarded as precious fruits since ancient times. At the same time, chestnuts also have high medicinal value. Its nourishing effect on human body is comparable to that of ginseng, astragalus and angelica. Chinese medicine believes that chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening the tendons and promoting blood circulation, reducing swelling and stopping bleeding. Chronic diarrhea caused by kidney deficiency, weakness of waist and knees, weakness of spleen and stomach, and patients with traumatic fracture, swelling and pain due to blood stasis, facial sores, and bone and muscle pain can be improved by eating chestnuts frequently. Moreover, unsaturated fatty acids and multivitamins in chestnuts can prevent and treat hypertension, coronary heart disease and arteriosclerosis. Chestnuts are delicious and nourishing, but you should not eat too much at a time, otherwise you will have difficulty in digestion and block your stomach.
9. Lowering blood pressure and nourishing liver medlar
Lycium barbarum is a mature fruit of Lycium barbarum, a small shrub of Solanaceae. It can be eaten as nuts, and it is also a traditional Chinese medicine with outstanding curative effect. In spring, the tender buds and leaves of Lycium barbarum L., commonly known as Gou Qi Tou, are a kind of vegetables with excellent nutrition and can also be eaten as health products. Lycium barbarum contains more than ten kinds of amino acids, as well as special nutrients such as luteolin, acid lycopene and betaine. It is the top grade of nourishing and keeping fit. Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other nutrients necessary to protect eye health, so it has the effect of improving eyesight. Liver blood deficiency, blurred vision and night blindness caused by deficiency of kidney yin can also be improved with Lycium barbarum. Lycium barbarum also has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, quenching thirst, warming body, resisting aging and resisting tumor. Eating Lycium barbarum in spring can also lower blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver and promote hepatocyte regeneration. Lycium barbarum is mild in nature and can be eaten by most people. A little more doesn't matter, but not too much. Generally speaking, Lycium barbarum should not be eaten with excessive warm supplements such as longan and red dates.
10, eat broad beans to reduce swelling and fight cancer.
The content of protein in broad bean is second only to that of soybean, which can improve the edema caused by protein deficiency in spring and the chronic nephritis caused by it. Broad bean contains plant lectin, so it has the function of detumescence and anticancer, especially preventing gastric cancer, esophageal cancer and cervical cancer. Nutrients such as crude fiber in broad beans can also prevent obesity, regulate blood pressure and delay arteriosclerosis.
Is there any taboo to eat ginseng in spring? Avoid eating ginseng: Different kinds of ginseng have different mechanisms of action. Generally speaking, American ginseng is cool and is generally used for heat syndrome, such as hypertension and constipation. Ginseng is warm in nature and is suitable for cold syndrome. Among them, sun-dried ginseng is a tonic, which is mainly used for syndromes and symptoms of deficiency of both qi and yin. In addition, the selection of ginseng is also important. Adding an organic ginseng to a big brand is a good tonic. Organic food is sold online. Baidu search can find the baby you want by adding an organic ginseng. As for how to eat ginseng well, it depends on personal hobbies. There are many ways to eat ginseng. You can search it online.