Auricularia auricula, mushrooms and broccoli

Ingredients: broccoli, white mushrooms, fungus, ginger, onion, oil, sugar, vinegar and salt.

Exercise:

1. Broccoli is broken into small flowers, white mushrooms are sliced, and fungus is soaked for later use.

2, oil hot onion ginger saute, add broccoli, mushrooms, fungus, add sugar, vinegar, salt to taste.

3. Stir-fry broccoli and mushrooms until soft, and add chicken powder and garlic.

Efficacy: The nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C, carotene and so on. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.

Broccoli rice

Ingredients: Coix seed soup, cauliflower, canned red kidney beans, ham and assorted vegetables.

Exercise:

1, cook a pot of stock (the raw materials are pig bones and coix seed, and cook them thoroughly together; Then removing oil and filtering residue; Only white broth is left.

2. Wash the cauliflower and scald it thoroughly with boiling water; Dice the ham for later use.

3. Pour the canned red kidney beans into the colander, rinse the mucus at the hose and control the water.

4. Jambalaya granules also washed away the ice slag to control water.

5. Put the cooked cauliflower into the glutinous rice soup and continue to cook. After boiling, boil the vegetable particles; Ham and red kidney beans are finally put in and cooked.

6. seasoning and thickening; Take it out of the pot.

Efficacy: rich in nutrition and delicious; Simple and easy, health care. Can be eaten as porridge and rice alone; Can also be eaten with dry food or coarse grains; Eating regularly is absolutely healthy.