Preparation materials: cucumber 200g, cooked pork liver 150g, coriander 50g and dried seaweed 25g. Soy sauce, vinegar, refined salt, monosodium glutamate, pepper oil.

Exercise:

1. Wash the cucumber, cut it into pieces with a length of 3 cm, a width of 0.9 cm and a thickness of 0.3 cm, and put it in a pot.

2. Remove the tendons from the cooked pork liver, cut it into pieces 4 cm long, 0.9 cm wide and 0.3 cm thick, and put it on the cucumber.

3. Wash the coriander, remove the roots, cut it into 1.5 cm long segments, and sprinkle it on the liver slices.

4. Finally, pour the dried seaweed made of boiling water into the basin, and mix the seasonings evenly and pour them on the slices of melon and liver.

Efficacy: Pig liver contains a lot of iron, and with fresh cucumber and vegetables, it is fragrant and delicious, stimulating the appetite of pregnant women.

Recipe 2: Fresh Shrimp Straw Mushroom Soup

Preparation materials: 300 grams of shrimp, 500 grams of cold melon, 2 pieces of tofu, 50 grams of fresh straw mushroom, 3 eggs and 2 pieces of ginger.

Exercise:

1. Eggs are shelled, leaving egg whites;

Clean shrimps, absorb water, mix with 1/2 egg white, salt and dry powder, and refrigerate for 2 hours;

2. Wash the wax gourd, cut it into pieces, mix well with salt, and remove it with boiling water;

3. Wash and cut tofu and straw mushroom separately, and blanch with boiling water to remove them.

4. Stir-fry the shrimps in a wok, take them out, put them in a wok, sprinkle Shao wine, pour in 1000 ml (4 bowls) of water and all materials, thicken the soup with wet horseshoe powder when it is slightly boiling, turn off the fire, push in the remaining egg whites, and add salt and oil. For four people.

Efficacy: Delicious and delicious, it has the functions of tonifying yang and benefiting qi, clearing away heat and relieving annoyance for pregnant women.

Recipe 3: Mushroom Soup

Preparation materials: oats 70g, mushrooms 100g, spinach 150g, salt, garlic 1 petal, broth and a little vegetable oil.

Exercise:

1, garlic cloves into pieces, pour a little oil into the pot, add garlic after the oil temperature, and saute. Shred spinach.

2. Pour the washed and drained mushrooms and shredded vegetables into the pot and stir fry, and stir fry the water. Stir-fry until soft, add water or chicken soup and boil. Pour in oatmeal and cook for about 1 min.