1. Ham porridge
Nutrition Tips: Ham can provide protein for human body.
Ingredients: ham, rice
Exercise:
1. Take the cooked ham and cut it into pieces for later use;
2. Wash the rice, first put it in water and cook for 10 minute, then add the diced ham and simmer until soft and rotten, then add the chopped green onion and stir well.
2. Steamed bread and vegetable porridge
Nutrition tip: adding steamed bread slices to porridge can exercise your baby to learn to chew and swallow. Rice and flour are more nutritious.
Ingredients: steamed bread, vegetables, rice, a little broth.
Exercise:
1. Vegetables and rice are boiled in water to make vegetable porridge;
2. Break the steamed bread into small pieces;
3. Boil the soup in the pot with a little water, add the steamed bread slices, mash them with a spoon and cook for a while;
4. Pour into the cooked vegetable porridge and stir.
3. Chinese cabbage and corn porridge
Nutrition tip: Corn flour contains more calcium and iron, and dietary fiber helps to increase intestinal peristalsis and promote defecation.
Ingredients: Chinese cabbage, corn flour
Exercise:
1. Wash Chinese cabbage (other green leafy vegetables are also acceptable), blanch thoroughly with boiling water, remove and cut into pieces.
2. Stir the corn flour into a paste with warm water.
3. Add water to the pot, add corn paste after boiling, add Chinese cabbage powder and stir well, and turn to low heat for 3-5 minutes.
4. umami assorted porridge
Nutrition tip: Kelp is rich in carbohydrates and calcium. Every 100g kelp contains 923 micrograms of iodine. Iodine is closely related to infant's intellectual development and physical growth, and it is an indispensable trace element for human body.
Ingredients: 20 grams of rice, 20 grams of millet, 20 grams of oats, kelp, Chinese cabbage and tomatoes.
Exercise:
1. kelp and Chinese cabbage are cooked and chopped.
2. Add 7 times of rice, millet and oats to make porridge.
3. Add kelp, Chinese cabbage and diced raw tomatoes, cook until the tomatoes are cooked, and then add a small amount of spices (such as sesame oil) that the baby likes.
5. Taro salty porridge
Nutrition Tips: Taro is edible and is a tonic for all ages. Taro is rich in protein, calcium, phosphorus, iron nicotinic acid, vitamin C and other ingredients. Shrimp has a high nutritional value. Every100g of shrimp skin contains 47.6g of protein, 0.06mg of riboflavin and 882mg of calcium. Iron and calcium in celery are very beneficial to the baby's development, and regular consumption has an auxiliary therapeutic effect on rickets in children. In addition, there is volatile celery oil in celery, which can promote the baby's appetite.
Ingredients: 50 grams of taro, 0/50 grams of rice/kloc-,20 grams of celery, 20 grams of shrimp skin, and a little cooking oil.
Exercise:
1. Peel taro, wash and cut into pieces, wash and cut celery, soak rice for 30 minutes after washing, and the water quality of shrimp skin is soft.
2. After the rice is boiled, continue to cook with low fire.
3. Put the oil in the wok, saute the shrimps, add the taro and stir fry for a while, and pour it into the porridge pot.
4. After all the materials in the taro porridge pot are soft and rotten, add celery powder and mix well.
6. Fruit beef porridge
Nutrition tip: Beef contains high protein, up to 20%. The amino acids in beef are closer to human needs than pork, and are easily absorbed and utilized by human body. The content of iron and vitamin (B6) in beef is also high.
Every 100g edible pear contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamins. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid.
Winter melon can clear fire and induce diuresis, and eating winter melon in summer helps to cool off the heat. Wax gourd is rich in water (96.9%) and vitamin C, with the content of 16 mg per 100 grams, which is higher than that of tomatoes with the content of 14 mg per 100 grams.
Ingredients: rice, beef sauce, carrots, sweet potatoes, pears, and diced wax gourd.
Exercise:
1. Rice and water are boiled into 8-cooked porridge.
2. Add beef sauce to the porridge, add carrots, sweet potatoes, pears and diced wax gourd after boiling, and cook together.
7. Coix seed and lily porridge
Nutrition tip: Coix lachryma-jobi seed has high nutritional value and is known as "the king of Gramineae plants in the world". Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. In addition, tremella is rich in colloid, vitamins, minerals and amino acids.
The nutritional components of lily are mostly starch, protein, fat and alkaloids. It has always been considered as a nourishing product. Every 100g of fresh lily contains protein 2.9 1g, fat 0. 16g, soluble total sugar 1 1.47g, eight amino acids and various vitamins needed by human body.
Ingredients: coix seed, tremella, lily and green leaves.
Exercise:
1. Coix seed should be soaked one day in advance, and white fungus and lily should also be soaked in advance.
2. Add water to Coix seed until it is 80% mature, then add soaked tremella and lily, add green leaves after cooking, and boil.
8. Walnut lean porridge
Nutrition Tips: Walnuts are rich in nutrients, especially unsaturated fatty acids, zinc and manganese, which are beneficial to brain development.
Ingredients: rice, walnuts, minced lean meat.
Exercise:
1. Wash walnuts.
2. Boil the water and add the purple rice, walnuts and minced lean meat.
3. Turn to low heat and cook porridge.