Chicken breast is a common ingredient in our daily life and can be eaten with many ingredients. Chicken breast contains a lot of protein and human fat. For obese people, chicken breast does cause the accumulation of human body fat, so you can't eat too much in your daily life. Chicken breast is very easy to digest and absorb, thus enriching the nutritional components of chicken breast. Here is a special food for everyone. How to cook kidney beans with chicken?

space

How to cook stewed kidney beans with chicken

Main materials:

A handful of beans and a chicken.

Condiment:

Soy sauce, Pixian bean paste, salt, 2 dried red peppers, a little pepper, 1 star anise, onion, ginger and garlic.

Exercise:

1, cut the chicken into small pieces, blanch it to remove blood foam, and put it away for later use;

2. Heat the oil in the pot, add the pepper and fry until it turns black, then discard it. Add onion, ginger and garlic until fragrant, and stir-fry chicken breast.

3. Add soy sauce, Pixian bean paste, salt, dried red pepper and star anise in the whole frying process, and then add beans. After frying, add boiling water flush with the dish, cover the pot, boil and turn to medium heat, and stew until a small amount of juice remains.

note:

1, dried red peppers don't need to be chopped, just put them all in, which will refresh you;

2. Replace beans with potatoes, Chinese cabbage, etc.

Practice process of meat kidney beans

1. Slice chicken and cut ginger and garlic into strips for later use.

2. After cleaning the beans, blanch them in boiling water, put them in, boil the water for 2-3 minutes, turn off the fire, take them out, and cut them with an oblique knife for later use.

3. Heat the pot, put the oil in, after the oil is boiled, add the chicken, stir-fry until the meat is milky white, and stir-fry it again in soy sauce.

4. Pour boiling water, turn off the fire, add ginger, garlic, salt and thirteen spices, and collect the juice over high fire.

5. When the color of the fried sugar is almost the same, add the cut beans and stir fry.

6. After the beans are fried, turn off the fire and start the pot.

skill

1. Washing beans with boiling water can remove the smell of beans. In addition, if the beans are not cooked, endotoxin will appear and people will be poisoned if they eat them. Scalding with boiling water can ensure that the beans are cooked thoroughly. If you don't need boiling water in advance, you must fry for a while when cooking to ensure that the beans are cooked thoroughly before eating.

2. When frying chicken leg meat with soy sauce, it is very easy to paste the bottom, and you can pour it into appropriate boiling water to avoid paste the bottom.