Crispy Pacific fish
Ingredients: prepare four bright Pacific fish.
Accessories: oil, salt, eggs, pepper powder, cumin powder, cooking wine, starch, pepper powder and salt.
Exercise:
1. First, cut off the head of the prepared mingtai fish with scissors, remove the internal organs, wash and cut into sections, and marinate with a spoonful of salt and cooking wine for a while.
2. Beat the prepared eggs into a bowl and pour in 2 spoonfuls of starch (no water can be added, so the fried fish is not crisp).
3. Pour the salted fish into the egg paste and wrap it in the egg paste.
4. Mix a spoonful of Chili powder, a spoonful of pepper powder and a spoonful of cumin powder.
5. Heat the wok and pour in the cooking oil. When the oil temperature is 60% to 70%, fry the fish wrapped in egg paste in a wok until golden brown.
6. finally, sprinkle a little mixed Chili powder and serve.
Efficacy: Crispy Mingtai fish is very delicious, which can not only enjoy unique delicacy, but also stimulate appetite.
Braised Pacific fish
Material: Prepare a bright Pacific fish.
Seasoning: 5g of salt, 5g of soy sauce, vinegar 1 piece, half a spoon of onion, ginger, garlic, pepper, bean paste, tofu 1 piece and 5g of sugar.
Exercise:
1. First clean the prepared fish, cut it into 2~3 cm thick sections, and marinate it with cooking wine, pepper and salt for a while.
2, pepper, pickled pepper, green pepper, bean paste for use, onion, ginger, garlic cut into sections for use.
3. Heat the prepared oil in a pot. Add bean paste, pickled pepper, pepper ring, onion, ginger, garlic and dried pepper and stir-fry red oil.
4, put a little soy sauce, put half a bowl of water to boil.
5. Pour in the fish fillets. After boiling, put the salt, sugar and vinegar together.
6. Turn to low heat and cook for half an hour until the soup is concentrated and you can eat a little chicken powder.
Efficacy: Braised Pacific fish is delicious, which can nourish and strengthen the body and increase appetite. Suitable for people with weak body and poor appetite.
If you also like to eat Mingtai fish, you might as well make Mingtai fish into the above recipes to enjoy, which is delicious and has high nutritional value. The recipe for making these mingtai fish is relatively simple. Of course, the selected mingtai fish must be fresh and high-quality, so that it tastes more delicious and healthier.