What kind of tea should I drink in summer? In summer, due to excessive sweating, we lose a lot of water in our bodies, so it is very important to replenish water. China people love to drink tea, which is a kind of drink and a kind of culture. Let's see what kind of tea we drink in summer.

What kind of tea do you drink in summer? 1 1. Green tea in scented tea

In hot summer, it is essential to get rid of summer heat. There is a folk saying that you drink green tea in summer. This is because green tea does not ferment, tastes bitter, and has the effects of relieving summer heat, removing fire and removing noise, and green tea also contains vitamins, amino acids, minerals and other nutrients. In summer, the human body is prone to drowsiness, and there is no lack of soaking a cup of green tea when sleepy, which can stimulate the central nervous system and clear the mind.

Second, lotus seed core tea

Lotus seed core is cold, soaking in water is extremely bitter, but it can clear the heart. It is easy to be irritable in summer, and drinking lotus seed core tea often can lower blood pressure and soothe the nerves. However, people with cold constitution are not suitable for drinking lotus seed core tea in case of discomfort.

Third, bitter buckwheat tea

The high temperature in summer is easy to "bitter summer", which leads to indigestion, loss of appetite and listlessness. At this time, drinking a cup of bitter buckwheat tea can help the spleen and stomach transport and enhance appetite.

Fourth, ginger tea.

As the saying goes, eating radish in winter and ginger in summer shows that eating ginger in summer has many benefits. In summer, the human body is actually hot outside and cold inside. In addition, I like to eat frozen food in summer and stay in a cool environment with air conditioning, which is easy to cause spleen and stomach damage, abdominal pain and diarrhea. So in summer, you should eat something hot to regulate your spleen and stomach, and brown sugar and ginger tea will do. Brown sugar ginger tea not only has the effect of relieving dysmenorrhea, but also has the functions of preventing and treating colds, strengthening the spleen and warming the stomach. In summer, you may wish to drink a cup of ginger tea to warm yourself up.

Drinking tea regularly is undoubtedly good for human health, but it is also a taboo for different people.

1, pregnant women should not drink tea.

Tea contains tea polyphenols and caffeine, which is not good for the growth of the fetus and will affect the intellectual development of the fetus, so it is best to avoid drinking tea when pregnant.

2, neurasthenia or not drinking tea before going to bed.

Caffeine contained in tea can excite the nerve center. If people with neurasthenia drink tea, especially strong tea, especially at night, it is easy to lose sleep and avoid falling asleep at night. If you really like tea, you can drink some scented tea instead of strong tea in the morning.

3, it is not appropriate to drink tea on an empty stomach.

Drinking tea on an empty stomach is easy to cause tea drunkenness. This is because drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and may lead to palpitation, headache, gastrointestinal discomfort, dizziness, upset and other "tea drunk" phenomena. It will also affect the absorption of protein and cause micro-mucositis.

4. Don't choose tea that doesn't suit you.

Although drinking tea is a personal hobby, it is best not to drink green tea if you have stomach trouble. This is because green tea has not been fermented and tea polyphenols have not been oxidized, which has a great stimulating effect on the stomach. Compared with black tea, because most tea polyphenols have been oxidized during processing, they are less irritating to the stomach and have a warming effect, so people with stomach problems should choose black tea even if they prefer to drink green tea.

What kind of tea do you drink in summer? 2 1. honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and acne growth; Enzymes that can activate cells can quickly deliver nutrients to your skin and instantly whiten it; It can cool blood, remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and black spots. Honeysuckle can also resist ultraviolet rays, fully replenish water and effectively resist various wrinkles.

Drinking method: Take 3-5g each time and brew in boiling water for 3-5 minutes. The taste is light and slightly bitter. You can add rock sugar or honey to drink.

2, longan, red dates and medlar tea is very effective for office workers MM who have high work pressure and are prone to insomnia or memory loss, because eating more longan meat can enhance memory and have a good effect on avoiding mental decline. In addition, this kind of tea also has the effects of losing weight and breast enhancement, calming the nerves and enriching the blood, and strengthening the brain.

Drinking method: take 3-5g longan, 3-5g medlar and 2 red dates each time, and brew in boiling water for 3-5 minutes.

3, honey and black tea have the effect of moistening the stomach and detoxifying. Compared with ordinary laxatives, honey and black tea will not hurt the stomach, but will play a protective role and remove the oil in the intestine, so they can lose weight. Some people don't eat peppers, get angry, and have no skin diseases, but they still have acne on their faces, which may be caused by constipation, stagnation of liver qi, toxins in the body, or excessive oil secretion. Drinking black tea and honey for a long time can solve these problems, mainly by persistence.

Drinking method: get up in the morning and drink a large glass of honey water on an empty stomach. After breakfast, drink black tea until 9 pm, but don't add honey. Drink 5- 10 cups every day, eat normally, but insist on drinking for a long time. This is the healthiest way to lose weight.

Osmanthus fragrans is also a kind of scented tea suitable for drinking in summer. Osmanthus fragrans, also known as Murraya, belongs to warm heart, and its fragrance is fresh and charming. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body. Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea. Osmanthus fragrans is an ideal scented tea suitable for people with weak spleen and stomach.

Summer scented tea: osmanthus scented tea is suitable for people with weak spleen and stomach.

The amount of osmanthus can't be too much. The water temperature is generally around 85 degrees. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes. The fragrance of osmanthus tea is fresh and charming, which makes people feel refreshed and calm.

5, the rose is slightly warm, rich in vitamins, has a conditioning effect on the liver and stomach, can eliminate fatigue, promote blood circulation and regulate menstruation, and improve physical fitness; Roses help to improve dry skin and remove dark spots on the skin, which is very suitable for drinking in summer. The effect of red roses is similar to that of roses, which can be used instead of roses or mixed with roses.

When brewing rose tea, take 3- 10 dry rose buds, put them in a covered cup, pour them into boiling water and cover them for about 10 minutes. Both hot and cold drinks are good. Lemon or honey can also be added to taste in summer.

What kind of tea to drink in summer 3 1, dandelion tea

Dandelion is very common in rural areas, and it is easy to find on the roadside or on the ridge in spring. It contains many nutrients beneficial to human body. Drinking more tea made of dandelion can not only reduce liver fire, but also clear liver poison and slow down liver injury. And it also has a special magical place-it is a natural nutrient for hepatitis C, so drinking more dandelion tea in summer is good for the liver.

2. Chrysanthemum tea

Everyone knows that chrysanthemum tea has the effect of clearing away heat and removing fire, and drinking it in summer is a particularly good choice. Flavonoids contained in it can help the liver to repair damaged cells, expel toxins and eliminate excessive free radicals in the body. Nutritionists suggest that drinking chrysanthemum tea in summer can remove calories from the body and reduce liver fire. Moreover, chrysanthemum tea has no side effects, so don't worry too much when drinking it. Just pay attention, just the right amount.

3. Cassia seed

Cassia seed soaked in water can nourish and protect the liver. When your liver is unhealthy, drinking more cassia seed water can help clear the liver, improve eyesight and relieve constipation. However, it should be noted that cassia seed should not be put too much when making tea, because excessive use can easily cause diarrhea. Secondly, cassia seed cannot be broken and then washed with water.

4. Rose tea

This kind of tea can not only beautify and lose weight, but also drink rose tea in summer. This scented tea is warm and has the function of promoting blood circulation and invigorating qi. If you soak a pot of rose tea in summer, it can not only reduce liver fire, but also be particularly good for your skin. The rose tea mentioned here is made of dried roses. Don't make tea with other teas, because it is easy to greatly reduce its help to the liver.