Celery 1, auricularia auricula 1-2 eggs, chopped green onion, Jiang Mo, salt, chicken essence, sesame oil and vegetable oil.

working methods

Wash celery, stir-fry in boiling water, cool in cold water, and drain for later use.

Wash the fungus, soak it in advance and tear it into small pieces.

Beat the eggs in a bowl.

Put the casserole on the fire, pour in the appropriate amount of vegetable oil, pour in the egg liquid after the oil is hot, stir fry and take it out for later use.

Continue to heat the base oil in the pan, add a little chopped green onion and Jiang Mo, stir fry for a while, then add celery and stir fry evenly, add a proper amount of refined salt, then pour fried eggs into the pan and stir fry evenly, add a proper amount of chicken essence, and then pour a few drops of sesame oil, stir fry evenly, and turn off the heat.

Efficacy of ingredients

Auricularia auricula is nutritious, nourishing and strong, and is known as "the meat in vegetarian diet". It contains a lot of gum, which can clear the stomach and intestines.

Auricularia auricula contains calcium and iron, and also contains lecithin and cephalin. Clinical studies have proved that Auricularia auricula has the functions of lowering blood sugar, lowering blood fat, preventing platelet aggregation, resisting radiation, resisting aging and improving immunity. Patients with diabetes and cardiovascular and cerebrovascular diseases should eat it often.

Celery can promote the transformation of sugar in muscles and tissues, and the recommended dosage is 50 grams per day.

Celery contains more dietary fiber, which can inhibit the rapid absorption of glucose in digestive tract and reduce blood sugar. Celery can prevent constipation and colon cancer. Contains antihypertensive ingredients, which has obvious antihypertensive effect, is conducive to stabilizing emotions and eliminating irritability.