When it comes to mutton, people think of eating steaming mutton hot pot in winter and sweating all over. Mutton belongs to warm food and seems to be related to keeping out the cold. I eat too much mutton in winter, so I'm afraid of getting angry. You can still eat mutton in dog days. Yes, in summer, some people eat mutton bowls and drink soju, which has the function of nourishing yin, benefiting qi and strengthening the body. Fuyang Bowl of Soup was prescribed by the imperial doctor. Fuyang began to eat mutton from the first day of summer. Drinking mutton soup has a long history. The places that inherit the traditional dietary customs are Xuzhou and Tengzhou in Jiangsu, and the grand Fuyang Festival held in Zhuanghang, Fengxian, Shanghai every year. Even the Fuyang custom has been included in Shanghai's intangible cultural heritage. It is said that the custom of eating sheep in ambush originated from the worship of Emperor Yan and Zhu Rong and the inheritance of Peng Zu's skill of cooking sheep, which was popular in the Han Dynasty. Yang Hui's book "Bao Sun Huizong" says: When the Tian family is hard, they cook sheep, shoot lambs and fight for wine. Now this custom has been passed down. Many mutton shops offer lamb banquets at 5 o'clock every morning. More minutes to catch the mutton restaurant, point to the table, mutton, sheep liver, tripe and the like, eat and drink with soju, often can eat for 2 hours. It is very good to eat to your heart's content. According to the local introduction, the winter cashmere sweater you ate was also worn out in the morning 10. People who have eaten the first bite of mutton soup are still happy. They often buy big bags of mutton in dog days and take them home for relatives and friends to taste. How do you prevent diseases and keep healthy? At the peak of yang, the pores of the skin are opened, and excess damp heat in the body is discharged. Transpiration consumes yang. Yang in the body is particularly weak in the spleen and stomach, that is, people need to nourish Yang in the yin. Many people enjoy the cool air, blow air conditioners for a long time, and eat a lot of cold drinks, herbal tea and other bitter and cold foods, which makes the spleen and stomach cold and aggravate the consumption of yang in the body, leading to bloating and diarrhea. Loss of appetite, backache, dizziness and fatigue lead to diseases. People in hot weather are prone to sweating and have a strong appetite. They only like to eat some vegetables and fruits. Adequate sleep leads to less income and more expenses. Even healthy people can lose weight in summer, that is, they can lose weight without disease. It is very important to eat some meat properly when eating warm food to warm the yang in the spleen and stomach. "Compendium of Materia Medica" says that mutton has the functions of warming and tonifying deficiency, stimulating appetite and invigorating qi, so eating mutton properly in summer can disperse qi, promote qi circulation, promote blood circulation and dredge orifices. Damping, especially deficiency-cold constitution, yang deficiency and poor blood circulation. Female mutton relieves cold waist, back, hands and feet, stomach pain, indigestion, weakness and so on. In dog days, it is suitable for eating warm and nourishing yang mutton, drinking blood-activating yang mutton, keeping out the cold and shochu, and the pores shrink normally due to air conditioning and cold. Only when the summer heat is completely eliminated, the cold in the body will be eliminated. It is also easy to get sick in winter. Most sheep have therapeutic effects. On the Double Ninth Festival, people eat sheep from beginning to end. From the inside out, there are steamed mutton, roast leg of lamb, roast back of sheep, sheep bones and so on. There are many ways to make full use of sheep. Since ancient times, there have been abundant whole sheep seats with the characteristics of nomadic people in northern China at Mongolian court banquets. The whole lamb banquet in the Qing Dynasty is also comparable to the Manchu banquet. Yuan Mei, a gifted scholar in Qing Dynasty, recorded 72 methods of whole sheep, such as steaming, boiling, frying, smoking, frying or soup. Or soup ... made of the same dish, with the same color and different taste, the whole sheep is very rich, delicious and rare, and almost all parts of the sheep have therapeutic value. Most of the contents of the early monograph on food hygiene and nutrition in China are about how to use sheep to regulate the body, which has the effect of nourishing the heart and relieving depression and treating heartache and fright. Mutton has the effect of invigorating qi and deficiency, and can treat fatigue, emaciation, childbirth, spleen deficiency, nausea, cold hernia and abdominal pain. Sheep liver has the effects of nourishing liver, nourishing blood and improving eyesight, and can be used to treat diseases such as liver deficiency, decreased vision, glaucoma and cataract. Sheep kidney has the effect of tonifying kidney and replenishing essence, and can be used for treating kidney deficiency, strain, lumbago, soreness of feet and knees, deafness and thirst, impotence and enuresis. Sheep fat has the effects of tonifying deficiency, moistening dryness, expelling wind and removing toxic substances, and can be used for treating dry skin, chronic dysentery and tinea. Sheep bone has the effect of tonifying kidney and strengthening tendons, and can be used to treat soreness of waist and knees, pain of muscle contracture and white urine. Sheep marrow is beneficial to nourishing yin, generating marrow, moistening lung and caring skin, and treating lung fatigue, cough, thirst and bone steaming; Sheep hoof meat has the effect of tonifying kidney and essence; Sheep head has the effect of tonifying deficiency and moistening five internal organs; Mutton tripe has the effect of tonifying deficiency and strengthening stomach, and can treat symptoms such as appetite shock, fever in hands and feet, frequent urination, spontaneous sweating and so on. Sheep lung has the effects of invigorating lung qi and benefiting waterways, and treats lung deficiency and lung dryness. Eating lying sheep needs to vary from person to person. Food and people have their own attributes. Doctors pay attention to different people, and mutton is always warm. You can eat more on rainy days in winter, but you need a reasonable diet to achieve the effect of nourishing your body. 1, the body is too hot and the sun is too big, so it is dry and hard, and people who are upset and hot are suitable for eating. People with fever, toothache, sore mouth and tongue, coughing up yellow phlegm and other symptoms of excessive internal heat should eat hepatitis patients, and those with deficiency-cold constitution should avoid eating mutton, and mutton and soju are more suitable. Pay attention to eating mutton and wine in moderation every day, which is 1-2. 2. Eat in a place with low temperature, because mutton or mutton soup has the effects of dissipating heat, warming meridians and dredging collaterals. The temperature is generally high during the day, and the body needs to dissipate heat urgently. Low temperature in sweat-wicking air-conditioned rooms will also release internal heat and even bring diseases. 3. Making good use of simple cooking methods, menu design and eating methods is more popular in Xiaoxian County. Wash fresh mutton with boiled mutton and boiled mutton soup, pour it into boiling water, pour it out, and then add a little salt, onion and ginger into boiling water to make mutton with little nutritional loss. It tastes fragrant and greasy. When eating, dip in salt and soy sauce to supplement nutrition, and don't worry about getting angry when eating. 4. Diet with cool and sweet vegetables can cool down, detoxify and remove fire. Cool vegetables, such as white gourd, towel gourd, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, water bamboo, etc. When eating mutton. Tofu can only supplement a variety of trace elements, and its gypsum can also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. If mutton is paired with radish, it can give full play to the role of radish in relieving depression, resolving phlegm and clearing heat. 5. When the mutton is full, avoid eating watermelon immediately. The coolness of eating watermelon only greatly reduces the warming effect of mutton, which is easy to cause the folk spread of watermelon mutton with spleen and stomach dysfunction. In addition, mutton can be eaten with snails, otherwise it will cause indigestion and bloating. Eating with chestnuts is easy to digest and even causes vomiting; Mutton should also be eaten with tea, which is easy to constipation in summer. How to buy fresh mutton 1? Smell: normal smell, no ammonia or sour taste. 2. Touch: Feel warmth and elasticity. Stick your finger and press the depression to recover immediately. 3. Look: There are no red spots on the skin. The muscles are shiny. Red is even white, yellow and green.