First, beauty and skin care-black fungus and jujube lean broth

Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.

Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.

Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.

Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lungs, moisten intestines and detoxify; Jujube spleen and beauty; Lean meat can benefit qi and nourish blood, strengthen the spleen and replenish the lungs, and the combination of the three can clean the skin, remove spots and beautify the face.

Second, beauty, anti-aging, promoting blood circulation and moistening skin-lotus root ribs soup

In early winter, many people feel that their nose and mouth skin is a little dry. Traditional Chinese medicine believes that the lungs are closely related to the changes of seasons, so we should eat more foods that moisten the lungs and promote fluid production. Among them, lotus root is full of treasures, which is suitable for autumn and winter food.

Lotus root is sweet and flat, and has the effects of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm. Suitable for frying and cooking, it has become one of the popular dishes.

Ingredients: 500 grams of lotus root, 400 grams of ribs, 2 pieces of dried octopus, 3 pieces of ginger, 3500 ml of water and proper amount of salt.

Exercise:

1, soak dried octopus in warm water for 20 minutes;

2. Peel the lotus root, pat it flat and slice it with the back of a knife for later use, and cook the ribs for later use;

3. Put all the ingredients together in water and cook for 1.5 hours on medium fire, then turn off the fire and add salt to taste.

Features: The soup is sweet and nutritious, which can nourish skin, resist aging, promote blood circulation and moisturize skin.

Tip: patting the back of the knife can make the lotus root taste more pink and tender; You can put a few mung beans in the lotus root hole to balance the heat of the soup.

Tips for eating lotus root:

Raw lotus root has the functions of removing blood stasis, cooling blood, clearing heat, quenching thirst and appetizing; Cooked food is good for spleen and stomach, and has the effect of nourishing stomach and yin. Such as processing into lotus root starch, candied fruit, etc. It is a tonic for the elderly, women and children, and weak patients.

Third, whitening skin care-Lily Coix Seed Decoction

I heard that it will take effect in two months, so be patient. But within a month, people often ask me what good skin care products I have used, which makes me very happy.

Lily+coix seed boiled in sugar water is very effective. I look good now. I think it's mostly because of this sugar water.

Lily and barley are very common and cheap things, which can be bought in vegetable markets or supermarkets. Here, barley is 3 yuan a catty, dried lily. If I spend 5 yuan to buy a bag of 2 yuan at a time, I can eat it for two to three weeks.

I always boil this syrup in a large pot and then freeze it in the refrigerator. When you want to eat, take it out and heat it up. The seller suggested eating once a day, and I changed it to once in the morning and evening after eating. Better effect, whitening and moisturizing.

The dosage of lily and coix seed is: two parts of coix seed, one part of lily and a large pot of water. Job's tears softened and he could cook.