Potatoes and carrots are common ingredients in the diet, and they also play a considerable role in the nutritional supplement of human body. Potatoes and carrots can be eaten together. The common practice is to stir-fry shredded potatoes and carrots. Although this dish is light, it contains protein, vitamins, carotene and so on, which is beneficial to human body.

The practice of potatoes and carrots

Preparation materials: potatoes, carrots, salt, monosodium glutamate, soy sauce, blended oil, bell pepper and brown sugar.

Exercise:

1. Peel potatoes and carrots, wash them, cut them into cubes and put them on a plate for later use.

2. Then soak the potatoes in clear water and drain the water.

3. Pour a proper amount of blending oil into the pot. When the oil is hot, pour the potatoes and carrots into the pot and stir fry together. Stir-fry for about two minutes, then add salt, sugar and soy sauce to taste and stir well.

4. Then pour some water into the pot, cover the pot, cook for about five minutes, then add the diced pepper, wait for about three minutes, and then add monosodium glutamate, and you can go out.

In this way, the potatoes and carrots are ready. Its method is simple, its taste is good, and it is worth tasting. I suggest you cook this dish when you are free and enjoy the different taste experience it brings. Friends who love food should try it. This is not to be missed.

What are the nutritional values of potatoes and carrots?

1. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain.

2, potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

3. Potatoes can supply a large amount of mucin with special protective effect on human body. At the same time, it is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.

4, carrots contain a lot of carotene, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness. It also contains plant fiber, which has strong water absorption and is easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

5. It is rich in vitamin A, which is an essential substance for normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

It can be seen that the nutritional value of potatoes and carrots is extremely high, and regular consumption is of great benefit to the human body. It is suggested that you can eat it often, which has many benefits to the human body.