Wind-cold cough is mostly caused by the invasion of wind-cold evils, internal stagnation of lung qi, and loss of lung defense. The main symptoms are cough, thin and white phlegm, itchy throat, often accompanied by nasal congestion, runny nose, and frequent sneezing. , aversion to cold, headache, sore limbs, thin white tongue coating, floating and tight pulse, etc. The treatment is suitable for dispelling wind and cold, replenishing the lungs and relieving cough. You can choose Tongxuanlifei Pills (composed of ephedra, perilla leaf, quince, almond, platycodon, tangerine peel, pinellia, poria, citrus aurantium, etc.), take 1 pill each time , 3 times a day, take with light ginger soup or warm water. Other products with similar effects include Mahuang Zhicough Pills and Xiaoqinglong Mixture (infusions), which can also be used for reference. Symptoms of cough due to yin deficiency and lung heat 1. Prolonged cough 2. More cough at night 3. Unpleasant phlegm 4. Dry throat and dry lips 5. Upset fever 6. Night sweats, cold cough, wind-cold cough Diet therapy (1) Radish and green onion soup: Radish 1, 6 green onions, 15 grams of ginger. Boil the radish with three bowls of water, then add green onions, ginger, and the remaining soup. Take it even with the residue. Xuanfeijiexie', resolving phlegm and relieving cough; treating cough due to wind-cold, foamy phlegm, chills, tiredness and soreness. (2) Brown sugar ginger and jujube decoction to treat colds and coughs: 30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil it in three bowls of water until half of it is cooked, then take it immediately. You will feel better if you sweat slightly after taking it. Dispels wind and cold; treats colds and coughs. (3) Coriander soup: 30 grams of coriander (cilantro), 30 grams of maltose, and 100 grams of rice. First wash the rice, add water to make soup, take three tablespoons of rice soup, stir it with turnips and caramel, steam for 10 minutes, take it once while it is hot, be careful to avoid wind and cold; sweat through the surface to treat coughs caused by colds. (4) White radish honey: 1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash and slice the radish, put it into a bowl, pour honey, white pepper, ephedra and other herbs, steam it for half an hour and take it while it's hot. It will heal if you sweat in bed. Sweat to dispel cold, cough and phlegm, and treat wind-cold cough. (5) Fresh pear and Fritillaria: 500 grams of fresh pears, 6 grams of minced Fritillaria, and 30 grams of sugar. Peel the pear, cut it open, remove the core, fill it with minced caladium and sugar, put it together in a bowl and steam until cooked. Take it separately in the morning and evening. It can clear away heat and resolve phlegm, dissipate stagnation and relieve symptoms. It can be used to treat cough or lung abscess. (6) Radish pepper relieves cough and eliminates phlegm: 1 radish, 5 white peppercorns, 3 slices of ginger, and 1 slice of tangerine peel. Add water and simmer for 30 minutes, drink the soup twice a day; it can reduce qi and eliminate phlegm, and treat coughs with excessive phlegm. (7) Soy milk drink, soybeans, rock sugar. Soak soybeans and grind them into juice, boil them and add sugar to drink. Drink 1 bowl on an empty stomach every morning. It can strengthen the spleen and stomach, moisten dryness and pinch water, clear the lungs, relieve cough and resolve phlegm. It can treat malnutrition, emaciation, lung-heat cough, etc. (8) Tofu candy: 500 grams of tofu, 100 grams each of brown sugar and white sugar. Dig a nest in the tofu, add brown and white sugar, put it into a bowl and cook for 30 minutes. Eat it in one sitting and take it 4 times. It can clear away heat, promote body fluids, moisturize dryness, and treat cough, phlegm and asthma. (9) Corn silk and orange peel. Use appropriate amounts of corn silk and orange peel. ***Add water and decoct, take 2 times a day; relieve cough and reduce phlegm, treat wind-cold cough and excessive phlegm. (10) Radish and pig lung cough soup: 1 radish, 1 pig lung, 15 grams of almonds. Add water and cook for 1 hour, eat the meat and drink the soup; it can clear away heat and resolve phlegm, relieve cough and asthma, and cure persistent cough, excessive phlegm and shortness of breath. (11) Mix eggs with sugar water to replenish deficiency and relieve cough. 50 grams of white sugar, 1 egg, and appropriate amount of fresh ginger. First, break the eggs into a bowl and mix well. Add half a bowl of sugar and water to boil. Pour the eggs while they are hot and mix well. Then pour in the minced ginger juice and mix well. Take it once in the morning and once in the evening. It can replenish deficiency and treat chronic cough. Not healed. (12) Sesame rock sugar water to treat night cough: 15 grams of raw sesame seeds and 10 grams of rock sugar. Put sesame seeds and rock sugar in a bowl and drink with boiling water; it can moisten the lungs, promote body fluids, and cure persistent coughs at night and no phlegm. Cold, commonly known as cold. According to the season of onset or different symptoms, traditional Chinese medicine usually divides colds into two types: wind-cold colds and wind-heat colds. Wind-cold colds usually manifest as fever and intolerance to cold, headache, body aches, nasal congestion and runny nose, white and sticky phlegm when coughed, and thin white tongue coating. People with wind-heat colds have fever but are not afraid of cold, headache, sore throat, and yellow, thick and purulent phlegm when coughed. , the tongue coating is slightly yellow. Principles of taboos: Generally speaking, colds are invaded by external evils. Therefore, in principle, it is advisable to eat light and soft foods or foods at the beginning of a cold. Avoid greasy, sticky, sour, and nourishing foods to prevent intruders from being trapped behind closed doors. , external evils are difficult to drive out. People with wind-cold and cold should eat pungent and warm foods that can induce sweating and dissipate cold, and should avoid eating raw and cold foods; people with wind-heat and cold should eat pungent and cool foods that can dispel wind, clear away heat and soothe the throat, and avoid eating spicy and hot foods. Suitable foods: People with colds should distinguish between wind-cold colds and wind-heat colds, and the following foods are suitable for each: Ginger is warm in nature and pungent in taste. It has the effects of dispersing cold and sweating, relieving the surface and dispelling wind, and is suitable for people with wind-cold and colds. Folks often brew 3 slices of ginger, an appropriate amount of brown sugar, and boiling water. It is commonly known as ginger brown sugar tea. Drinking it frequently will relieve sweating. Scallion white is warm in nature and pungent in taste. It has the function of regulating body temperature, normalizing the perspiration of sweat glands, and can reduce and prevent the occurrence of colds. Suitable for people with colds and colds. Perilla is warm in nature and pungent in taste. It has diaphoretic, cold dispersing and antipyretic effects. It is suitable for people with colds and colds. If a person with qi deficiency suffers from colds and colds, it is advisable to mix perilla leaves and rice into a gruel for consumption. Since the unique aroma contained in perilla is perilla acetaldehyde, that is, perilla olein, which is easy to volatilize and become fermented, when cooking perilla porridge, it is advisable to add 10 grams of perilla leaves when the porridge is almost cooked, and boil it slightly. Cook for a long time.