Many people have such a misunderstanding about dinner. It's hard to order takeout to work during the day. It's just a reward to get together with a friend and have a good meal at night. However, eating too much at dinner is not good for your health! Then, next, I recommend four kinds of dinners to make you lose weight easily.
The first paragraph: black rice+non-fried chicken breast+asparagus
Material: black rice150g; Chicken breast110g; Asparagus130g; ;
Practice: Marinate the chicken breast with cooking wine, salt, soy sauce and black pepper for a while, and fry it in a pot; Rooting asparagus, cutting, frying and serving.
The second paragraph: corn+fried eggs+cold cucumber
Material: corn130g; 2 eggs; Cucumber150g
Practice: steam corn and fry eggs with salt; Slice cucumber, add soy sauce, balsamic vinegar, sesame oil and salt.
The third paragraph: quinoa rice+beef fried celery+watermelon
Material: quinoa rice150g; Stir-fried celery with beef150g; Watermelon 1 grain
Practice: wash celery and cut into strips; Marinate beef with starch, soy sauce, cooking wine, salt and black pepper for a while; hot
Take out the pan, spray oil, add celery and beef in turn, add a little salt and fry until cooked.
The fourth paragraph: brown rice+cold tofu+stir-fried baby dishes
Material: brown rice150g; Tofu120g; Baby tray 120g
Practice: wash the baby dishes and stir fry with a little salt in the pot; Slice the tofu, mix the seasoning and pour it on the tofu.
Can you lose weight without dinner?
1. Anyone who has common sense of life will understand that skipping dinner is not a healthy way to lose weight, and it is likely to damage your health. Although you can lose weight by insisting on skipping dinner, this way of losing weight is unhealthy. If you start a normal diet, your body will rebound again and start to gain weight again!
2. After a hard day's work, it is easy to lack energy when you come home without dinner, and your body will consume body fat to maintain the energy needed by your body. This is the principle of losing weight without eating, but it is obviously a way to lose weight by killing the goose that lays the golden egg, which is very undesirable.
Before you lose weight, you must seriously think about what is the cause of obesity, especially what is the cause of your obesity. If you find yourself with a bad habit of being fat, you will definitely lose weight if you stick to it immediately. Ask yourself if you have bad eating and drinking habits, and eat from the corner to the end of the street when shopping. It's no use skipping dinner unless you get rid of these habits.
4. Some people may just skip dinner, but the amount of food for breakfast and lunch is particularly large, so if you eat every meal normally and only eat dinner, it will definitely not work, and you will be too hungry to sleep. Then, you can eat less for dinner and be full at seven points!
Precautions for dinner
1. Don't eat too late for dinner.
Lunch food can be digested after staying in the stomach for 3- 15 hours. 12 If you have lunch, have dinner at 6 pm, otherwise you will feel hungry. If you eat dinner too late and go to bed soon, it will not only be difficult to fall asleep because of the tension and peristalsis of the gastrointestinal tract, but also easy to dream more after falling asleep, which will affect the rest of the brain.
You shouldn't eat too much at dinner.
Some people think that dinner is a supplement to breakfast and lunch, and there is still a long time before breakfast the next day, so they tend to eat more. However, people usually have a rest and go to bed after dinner without any big activities. When the human body is at rest, but the vagus nerve that dominates digestive activities is more excited and has strong digestive function, the absorbed excess sugar will be converted into fat and accumulated in the body, making people fat; Overeating at dinner and filling the stomach will oppress the opening of the pancreatic duct and even make bile flow into the pancreas. Bile can activate trypsinogen, leading to self-digestion, leading to pancreatitis; After falling asleep, the blood flow is slow, and blood lipids are easy to deposit on the blood vessel wall, which is an important cause of arteriosclerosis and coronary heart disease. Eating too much dinner consumes a lot of heat energy, which will reduce people's glucose tolerance, and over time, they are prone to diabetes.
It is not advisable to eat only dry food for dinner.
Some old people are afraid to pee at night, so they only eat dry food for dinner and dare not drink more porridge, which is very harmful to their health. Because the blood flow is slow when people sleep, less water in the blood in the body will accelerate the formation of cerebral thrombosis.
4. Caffeine-containing drinks or food should not be eaten as dinner.
The reason why many people can't sleep well is that they drink too much coffee. Caffeine can stimulate the nervous system, accelerate breathing and heartbeat, and raise blood pressure. It can also reduce the secretion of hypnotic melatonin. A cup of coffee or tea in the morning or a can of coke in the afternoon may wake you up from your drowsiness, but some people who are sensitive to caffeine, even if they just drink a cup of hot cocoa in the afternoon, are enough to keep them awake in the middle of the night.
Conclusion: At night, our bodies are ready to rest. So pay attention to your time when eating dinner. We should not eat too late. After dinner, we should lie in bed and get ready for bed. It is best to eat dinner before 7 o'clock, so that people can exercise and digest some food in their stomachs so as not to get fat!