Are hillbilly braised eggs high in calories? For people who lose weight, the calories of food are very important, so let's learn about the calories of marinated eggs.

1, marinated eggs are boiled with white water, soaked in cold water, peeled, and then the shelled eggs are boiled in marinade until the eggs change color. Fried eggs are made by pouring eggs into hot oil. It is obvious from practice that fried eggs are high in calories.

2, of course, fried eggs with high calories are easy to get fat.

3, clear soup egg noodles is to put raw eggs into basically cooked noodles, the heat is not very high. I don't know if you have the practice of making egg tea in the morning. Egg noodle soup is similar to its practice, so if the heat is not high, it will have the effect of reducing fire.

Braised eggs are not only low in calories, but also rich in nutrients. Protein in fresh eggs is mainly egg protein (in egg white) and yolk protein (mainly in yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.