Lycium barbarum is sweet and flat, and has the effect of nourishing liver and kidney. "Compendium of Materia Medica" says that "long-term service can strengthen bones and muscles, make people strong and not old, and resist cold and heat." Traditional Chinese medicine often treats diseases such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, red eyes and tears, thirst and nocturnal emission. Modern pharmacological studies have confirmed that Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function.

Jujube: spleen and stomach; Invigorate qi and nourish blood; Nourishing blood and calming the nerves; Jujube has a high sugar content.

Women can often eat Chinese wolfberry and red dates.