Speaking of it, mushrooms are very popular with everyone because of their delicious and unique taste and rich nutrition. When eating hot pot, they always like to order some mushrooms, cut them into pieces and rinse them in spicy soup. It's really refreshing. Among them, Pleurotus eryngii is rich in protein and carbohydrates, which can improve human immune function, reduce blood lipid, lubricate intestines and have cosmetic effects. At present, we should eat more foods that help improve immunity. Although there are so many benefits, the price is not expensive at all, about 5~6 yuan, and the eating methods are varied, with crisp taste and bright color.
Mushroom stewed heart
Prepare ingredients:
Ingredients: 50 grams of Pleurotus eryngii, 30 grams of fresh mushrooms and 95 grams of Chinese cabbage. Seasoning: 2g salt, 4ml light soy sauce, 2g chicken powder and 4ml cooking wine.
Practice steps:
1. Wash Pleurotus eryngii, cut it into small pieces, put it in a pot and boil it with water, then add cooking wine.
2. Pour a small piece of Pleurotus eryngii into the pot and cook for 2 minutes, then pour the washed mushrooms and cook for a while, not too long. Then drain the water out of the pan for later use. After blanching, vegetables can keep bright colors and look better.
3. Add a proper amount of water to the pot and heat it, and pour in the ingredients that have just been blanched.
4. Cover the pot and cook over low heat for 10 minutes until the ingredients are cooked and soft.
5. Uncover the pot cover, add appropriate amount of salt, soy sauce and chicken powder, and stir well.
6. Add the washed cabbage, stir well and cook until soft.
7. Turn off the fire and take out the ingredients in the pot.
Tips:
1, stir-fry with a little lard, the color is beautiful and the taste is more fragrant.
2. This dish should be fried quickly.
This light and nutritious vegetarian dish is ready. The color is green, the nutrition is matched, and the method is simple. The chef's practice of cooking with mushrooms is crisp and not greasy, and it is the most popular vegetarian dish on the table.