1, fairy porridge
formula
30g glutinous rice, ginger slices 10g, and 6g onion.
prepare
Boil glutinous rice and ginger slices in a casserole, add scallion to porridge, cook until rice is rotten, add 20 ml rice vinegar and mix well.
efficacy
Supplementing qi and deficiency, dispelling cold and relieving exterior syndrome.
use
It is better to drink porridge while it is hot and sweat.
2, mung bean porridge
formula
50g mung bean, japonica rice 100g, and appropriate amount of rock sugar.
prepare
Wash mung beans and japonica rice and cook porridge. After the porridge is cooked, add rock sugar and stir well.
efficacy
Clearing heat and relieving summer heat.
use
You can eat breakfast and dinner.
3. Mint porridge
formula
Fresh mint 30g (dry10g), stem rice 60g, and a little rock sugar.
prepare
Boil mint in water for 5 minutes, remove residue and get juice. Take japonica rice to cook porridge, add mint juice, cook slightly, and add rock sugar to adjust.
efficacy
Dispelling wind and relieving exterior syndrome, clearing the leader.
use
Warm clothes in the morning and evening.
Second, what food is good for a cold?
1, primary: onion and black bean soup. The method is simple. After 500 ml of water is heated, add10g of lobster sauce to boil, and then add the scallion. Onions have a pungent flavor, and fermented soybeans have a sweating effect. After drinking soup, you will sweat a lot and the detoxification process will be greatly accelerated.
The onion and black bean soup with the function of relieving exterior syndrome and dispelling cold has better effect. However, it should be noted that some people still catch a cold because of fatigue and drinking less water. This is a wind-heat cold. At this time, you should choose cool food and take rock sugar and pears in boiling water.
2, aggravating period: white radish soup. Wash the white radish, cut it into 5 mm thin slices and boil it with water. Dietotherapy can only play an auxiliary role when the cold gets worse, and it needs timely drug treatment. After the cold gets worse, patients will feel sore throat, stuffy nose, runny nose and other symptoms get worse. Some people even have symptoms such as high fever and unbearable headache. At this time, the body is "fighting" with germs, and it is easy to get angry. The effect of "eliminating pathogenic heat" of white radish is very obvious, so drinking white radish soup is the most useful.
3, garlic. What to eat with a cold, the first choice is of course garlic. Garlic has the strongest antibacterial effect among natural plants found at present, and its allicin has anti-inflammatory effect, which can inhibit and kill many kinds of bacteria and viruses. Adding a few pieces of garlic to daily cooking is a simple way to prevent colds. If you have a cold or fever, eating a few cloves of garlic can relieve symptoms such as cough, sore throat and stuffy nose. Although garlic has many benefits, don't be greedy, three or four cloves are appropriate. Eating too much garlic can easily burn and irritate the gastrointestinal tract.
4. lean meat. Lean meat, poultry, fish and shellfish contain high-quality protein and rich nutrients such as calcium, iron, magnesium and zinc. Among them, iron is easily absorbed by the human body, and if the iron content in the human body is maintained at a good level, the immunity of the body can be improved. Another important nutrient, zinc, can activate white blood cells that resist virus infection and enhance cell vitality.
5. Chicken soup. Drinking more chicken soup in seasons with alternating seasons and great temperature changes can improve the immune function of healthy people. People who catch a cold can drink chicken soup to reduce mucus secretion and cough times in the respiratory tract and relieve the pain caused by a cold. The nutrients contained in the broth can help patients maintain the energy needed by the body and help relieve the symptoms of drowsiness.
6. broccoli. Broccoli and other cruciferous vegetables contain a compound that can prevent and treat respiratory inflammation and reduce the incidence of respiratory infections and colds.
7. mushrooms. Lentinus edodes can stimulate human reticular tissue and white blood cells to release interferon and enhance the body's defense mechanism against influenza virus. At the peak of influenza, you might as well eat more mushrooms to prevent problems before they happen.
8. Honey. Honey, especially royal jelly honey rich in royal jelly, contains bioactive substances, which can stimulate immunity in whole or in part, enhance the phagocytosis of white blood cells and macrophages, and improve the body's resistance to foreign pathogens.
That's what Bian Xiao introduced to everyone about what food to eat for a cold. I hope it helps you. Bian Xiao thinks it's best not to take medicine easily for a cold, which is a three-point poison. Let's try these foods introduced by Bian Xiao. They have a good effect on relieving colds. Besides, these foods are not very expensive.