Is the old man's foot swollen?
Some elderly people often have swollen legs, especially after sedentary. Press the calf with your hand, one pit at a time.
Leg edema in the elderly is partly related to heart, kidney, liver and endocrine, and a considerable part is idiopathic senile edema. This edema is mostly caused by the loose subcutaneous tissue space of the elderly and the easy infiltration of water into the tissue space.
In addition, the vasomotor function and sweat gland secretion function of the elderly decrease, the water evaporated through the skin decreases, the heart, lung and kidney functions decrease, and the endocrine function is not stable enough. These factors combine to make the water and sodium in the body stay in the subcutaneous space and aggravate subcutaneous edema.
Due to different reasons, the existing situation of foot swelling in the elderly is different. For example, foot swelling is caused by gout, and the big toe, heel and knee will suddenly become red, swollen and painful, and the pain is unbearable. If it causes cardiogenic foot swelling, the elderly will also have palpitation, asthma, breath holding and other phenomena. Foot swelling caused by excessive sodium intake, improper medication and local infection, such as beriberi, is also very common in the elderly.
For senile edema, we must first find out the cause. If there is a correlation, we should actively control the primary. It belongs to idiopathic edema and does not need treatment.
1, some elderly people have a strong taste and like to eat hot and sour recipes, which leads to excessive sodium intake and edema. Therefore, the elderly usually have light dishes and eat more high-protein dishes, such as lean meat, chicken, fish and shrimp, eggs and so on.
2. Improper medication.
3. Local infections such as beriberi.
4, internal organs disease, at this time, foot swelling is only a symptom of the disease. Different diseases cause edema in different ways.
1 When chronic right heart failure is caused by heart disease, edema begins at the ankles of both lower limbs and gradually develops to the whole body.
2 when liver cirrhosis occurs, it also begins with edema from both lower limbs, then ascites occurs, and finally systemic edema.
Patients with kidney disease will also have edema of lower limbs, but it usually starts with edema of double eyelids or face and then develops to the whole body.
5. Long-term malnutrition and anemia will lead to hypoproteinemia, and edema of lower limbs and whole body may also occur.
6. If the male elderly suffer from prostatic hypertrophy or prostatitis, and some elderly people suffer from bladder tumors, renal insufficiency due to urinary retention will eventually lead to edema of lower limbs.
7. Slow blood circulation. Some people always like to curl up their feet or get hit by something, which may lead to poor blood circulation in their feet.
What should the old man do if his feet are swollen?
1, avoid standing for a long time, exercise your lower limbs regularly, pay attention to lifting your lower limbs frequently and increase the local area appropriately.
2, should pay close attention to control the side effects of drugs, such as taking drugs, feet swelling phenomenon, should immediately go to the hospital.
3, the elderly have swollen feet, you should go to the hospital first to find out the cause of swollen feet, so as to prescribe the right medicine.
1 If the foot is swollen and accompanied by severe pain, you should go to the hospital for orthopedic examination.
If the face is swollen, you should go to the nephrology department for examination.
If you are accompanied by palpitation, asthma and breathlessness, you should go to the cardiology department for examination.
If other symptoms are not obvious, the elderly should go to the hospital for geriatric examination.
4, salt must be put less, eat must be light, if swollen badly, it is forbidden to eat salt.
If you are free, put your feet high and put a cushion under your feet when you sleep.
6, long-term adherence to appropriate, such as walking, jogging, fitness equipment, etc. In order to improve.
7. Choose foods rich in protein, vitamins and inorganic salts, low in fat and cholesterol, and low in sugar and salt. Eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products.
8. Soak a fresh egg in rice vinegar above 8 degrees for one and a half to two days. When the eggshell becomes soft, poke it with chopsticks and stir well. One more day, that is, one week's consumption. It's best to put it in the refrigerator. After getting up every morning, take 2 tablespoons of vinegar eggs, 2 tablespoons of honey and 4 tablespoons of warm water. Don't add honey if you have diabetes. Vinegar eggs can also help lower blood sugar.
9. After long-term activities, you must have a rest. You can * * *, or gently touch. It should be noted that both * * * and touching must start with the feet.
10, edema, apply elastic bandage or elastic socks to protect the swollen part during the day.
1 1, often make simple feet. When watching TV, you can roll the ball or stick it with your toes.
12, after doing housework every night, lie on your back on the ground, stand your legs high, lean against the wall and keep them.
13. Don't carry an overweight backpack.
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