A complete collection of simple cooking methods of vegetarian dishes
Steamed towel gourd with garlic
Health effects:
Luffa: detoxification, cooling blood, clearing heat and resolving phlegm.
Composition:
Luffa 1
Garlic 4 cloves
6 small red peppers
1 tbsp seafood soy sauce
A little salt
Recipe practice:
1. Add a little salt to minced garlic and mix well.
2. Cut the loofah into sections and put it in a plate.
Step 3 Sprinkle with garlic and red pepper powder
4. Pour a spoonful of seafood soy sauce on the noodles, put it in a steamer, and steam it with 100 degree steam for about 8 minutes.
Recipe tip:
1. Add a little salt to garlic to make it more tasty when steamed;
2. Loofah can also be peeled, but the skin will be slightly harder;
3. It is best to choose a thicker towel gourd, and the cut section should not be too short to avoid shrinking after steaming;
4. The steaming time should not be too long, otherwise the loofah will be too soft and difficult to form vertically.
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Fried broccoli with tomato
Health effects:
Broccoli: regulating stomach, strengthening spleen and strengthening bones and muscles.
Composition:
A tomato
A broccoli.
garlic
oil
salt
Recipe practice:
1. Boil a pot of boiling water, blanch the cleaned broccoli for one minute, and then remove the cold water, which will make the broccoli crisp and tender in taste and green in color.
2. Wash tomatoes, peel them, cut them into pieces, and cut garlic into thin slices.
3. When the pot is hot, pour in the oil and add the tomatoes.
4. Stir fry, then add broccoli, stir fry, add garlic slices and salt, and serve. Don't stir-fry for a long time. Tomatoes and blanched broccoli don't need to be treated for a long time, so stir-fry for 1 or 2 minutes.
Recipe tip:
Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. High-quality cauliflower is clean, solid and compact, with "jacket-like" leaves (the leaves outside are tightly wrapped by cauliflower), fresh, full and green. On the other hand, poor quality cauliflower is loose, which is an overripe performance.
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Leek egg
Health effects:
Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
Leek: warming the middle, tonifying the kidney and detoxifying.
Composition:
Two eggs
a bundle of chives
A little salt
Recipe practice:
1. Cut the leek into small pieces
2. Beat the eggs well and add some water and salt.
3. After the oil in the pot is hot, pour in the eggs and keep breaking up the egg liquid with a shovel until it solidifies.
4. After the eggs are solidified into pieces, add the leeks.
5. stir fry a little, add a little salt, leek is easy to cook, stir fry a few times and you can get out of the pot.
Recipe tip:
The smell of leek is my favorite. Eating too many eggs would have been very greasy, but adding leeks! Upgrade now ~
I especially like to eat jiaozi, steamed buns and boxes wrapped in leeks and eggs ~ When I think of the faint green leeks passing through the intestines, scrape them off, scrape off my fat ~ ~ haha ~
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Tofu with Chinese Toon
Health effects:
Toona sinensis: expelling wind, clearing away heat and toxic materials, and stopping bleeding.
Vinegar: digestion, detoxification, blood.
Composition:
Chinese toon
A box of tofu with inner fat
salt
Light soy sauce
sesame oil
vinegar
Recipe practice:
1. Boil half a pot of water, add a little salt after the water boils, and blanch the Toona sinensis.
2. Cool the scalded Toona sinensis with clear water and cut into Toona sinensis powder.
3. Put the Toona sinensis in a bowl, add sesame oil and salt, a little soy sauce and vinegar (these two don't need to be put) and mix well.
4. a box of tofu with fat inside, take it out of the box and put it on the plate.
5. Sprinkle the adjusted Toona powder.
Recipe tip:
Making Tofu with Toona sinensis is simple and convenient. Put it in your mouth, it is naturally the kind of fragrant toon that people will never forget.