At this time, people have switched back to thin clothes to welcome the arrival of midsummer. We also have to follow the seasons when losing weight. Maybe in the increasingly hot weather, you are no longer interested in those weight loss recipes. What about tea?

Methods/Steps

1

Detoxifying Beauty Tea

Ingredients: appropriate amount of dried osmanthus, 3g of stevia, 5g of green tea, and appropriate amount of honey.

Preparation: Place the osmanthus and green tea in a cup and brew with hot water. Wait about three minutes for the sweet-scented osmanthus to take in the flavor, then add honey.

Effects: remove fat and lighten the body, regulate the intestines and strengthen the stomach, detoxify and remove bad breath.

2

Banana Green Tea

Ingredients: 1 banana, 5g green tea, appropriate amount of honey.

Preparation: Peel and grind the banana, add it to the tea, and then add some honey to drink.

Efficacy: It can act as a diuretic, reduce swelling and laxative.

3

Jackfruit tea

Ingredients: 5g black tea, half a pineapple, and a little lemon peel.

Preparation: Soak the black tea bag in cold water, boil and let cool. Cut the pineapple into pieces and add it to the black tea, then add shredded lemon peel and stir well.

Effects: It can clear away heat and fire, digest fat and eliminate edema

4

Red dates, roses and hawthorn tea

Ingredients: 10 red dates , just rub a small amount of roses, about 3 to 4 (it is best to buy some broken ones, which can better brew the flavor), 10 grams of hawthorn (about 8-10 pieces), 15-20 wolfberry, 25 grams of lotus leaf powder, about three large rubs (if it is not powdered, you can use the whole lotus leaf), half a lemon: it is true that I did not use a quarter of an orange peel (10 grams) instead, a handful of white chrysanthemum flowers (4 -6 flowers, a handful is the amount you can pinch with three fingers)

Method:

1. Mix red dates, roses, hawthorn and lotus leaf powder with 1800cc of cold water. , wolfberry. Put out the chrysanthemums (these ingredients are all dry) and cook them together, put them on the fire until boiling for about fifteen minutes.

2. Then put the sliced ??lemon in and turn off the heat for one minute. Leave only the tea and throw away the rest.

How to drink: You can drink one or two cups a day. After your stomach adapts, you can drink it as tea. When you are almost thin, you can extend the isolation time. Drink it once or twice a week. Cold You can drink it hot. After brewing tea in the summer, store it in the refrigerator for later use to cool down the heat.

Effects: This tea can help digestion, eliminate fat accumulation, whet the appetite, strengthen the spleen, and replenish qi and blood. In the process, you can also lose weight without dieting.

5

Aloe vera black tea

Materials: 20 cm of aloe vera, 1 bag of black tea, 1 teaspoon of honey, a little chrysanthemum

Preparation method : Peel aloe vera, put it into boiling water, then add chrysanthemum flowers, black tea bags and honey.

Effect: It can improve cell regeneration, accelerate fat burning, increase the body's metabolism, and is very helpful for beauty and body beauty.

6

Bitter melon tea

Ingredients: 1 bitter melon, appropriate amount of tea leaves

Method: Wash the bitter melon, cut it in half, remove Put the tea leaves after the seeds, tie them tightly with thin wires, and hang them in a ventilated place. After two weeks, completely dry it, remove it, chop it into pieces, stir evenly, take a small amount each time and brew it with boiling water instead of tea.

Effects: Bitter melon has the effects of cooling, quenching thirst, nourishing the skin, and promoting metabolism. It also contains a large amount of fat-clearing protein, which is one of the best foods for eliminating fat. Suitable for office workers, students and stay-at-home girls who do less exercise and are prone to gaining weight.

7

Lavender Mint Tea

Ingredients: 3 grams each of lavender and mint leaves, appropriate amount of honey.

Preparation method: Put lavender and mint leaves into a cup. Add 200 ml of boiling water to brew, then cover and simmer for about 5 minutes, then add honey and mix thoroughly.

Effects: Lotus leaf has been a good slimming medicine since ancient times. It can clear fire, diuretic, fat clearing, laxative, etc., so the editor specially recommends lavender mint tea, because it is not only delicious, but also beautiful. Lavender is beautiful when it ripples in the water.

8

Peach Blossom Mint Tea

Ingredients: 10 grams of dried peach blossoms, 5 grams of mint leaves, 2 black tea bags.

Preparation method:

1. Wash the dried peach blossoms and mint leaves and set aside.

2. Put the black tea bag, dried peach blossoms, and mint leaves into a cup, add 200 ml of boiling water, brew, cover and simmer for about 10 minutes, and then drink.

Effects: Mint has many benefits. It is good for obesity, diabetes, etc. It can remove greasiness, and of course it can freshen breath.