What is the practice of pregnant women drinking chicken soup? 1. Practice of old hen soup for confinement: Stewed chicken soup with dangshen and huangqi Ingredients: 50g of huangqi, medlar 15g, red dates 10, hen 1 only (about 1000 g), 2 slices of ginger, appropriate amount of salt and appropriate amount of rice wine. Practice: 1. Cleaning Radix Astragali, Fructus Lycii and Rhizoma Zingiberis Recens, and putting into a filter bag. 2. Wash the hen, blanch it, spray it with water, cut it into pieces, and put it in the pot with the red dates. 3, add water, slow fire 1 hour, add salt and rice wine to eat. 2. The practice of old hen soup confinement: 2. Cucumber chicken soup materials: 1/4 chickens, 100g wax gourd, 30g ginger, 1 root shallot and proper amount of water. Practice: 1. Cut the chicken into small pieces, blanch it in rich water 1 min and take it out. 2. Cut the shadow melon into pieces; Peel and slice ginger; Cut the onion into sections. 3. Put the above ingredients and water into the pot, turn off the fire after boiling, and simmer for about 3 minutes.
3. Practice of old hen soup for confinement: Lycium barbarum stew chicken soup materials: Lycium barbarum 100g, chicken 800g, yellow wine 60g, sesame oil 15g, salad oil 15g, ginger 2g and salt 2g. Practice: 1. Wash the chicken and cut into pieces. Add wine, sesame oil and ginger for half an hour. 2. After pouring oil into the pot and heating, put the marinated chicken pieces into the pot and stir fry for 3 minutes. 3. Add 1000g water, wine, medlar and salt, and cook for 10 minute until cooked. 1, chicken soup is a very good tonic for the body, which can supplement the qi, blood and energy consumed by pregnant women in giving birth. There are many ways to do it, and the effect is different with different ingredients. After giving birth, pregnant women can drink some chicken soup in moderation to help them recover.
2. Jujube can be beauty beauty, promoting blood circulation and invigorating qi, which is very good for parturient. Stewed chicken soup with red dates, red dates are washed first, and chicken is washed, diced and blanched for later use. Put the chicken in the pot and add water to stew for about 10 minute, add red dates, add appropriate amount of salt and ginger slices and stew for one hour. 3. Lycium barbarum can nourish liver and kidney, which is very suitable for women with weak qi and blood, malnutrition and cold constitution. Lycium barbarum stew chicken soup is also very simple. Wash and cut the chicken into pieces first, and then marinate it with cooking wine, sesame oil and ginger for half an hour. When the oil pan is hot, stir-fry the chicken pieces, then add water, cook with cooking wine and medlar, and add some salt to taste.
What do parturients eat and milk? Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases. Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm. Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced. Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk. Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.
Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk. Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves. Day lily: Day lily is very nutritious, and every100g of dried product contains protein 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.