Pei Zhen, the most standard good wife and mother in the entertainment circle, has two babies, a son and a daughter, and a good one. Fortunately, there are no common allergic diseases that often plague parents and many babies in China. Only Xiao Xida, the youngest son, is slightly allergic to skin. Changing milk powder, bathing with clean water and wearing cotton clothes will improve the symptoms of itchy skin. In the nursing of children's healthy diet, it is important to grasp the nature and season. It is important to cultivate children's habit of not being picky about food, take balanced intake of vegetables and fruits, and pay attention to the perfection of five nutrients, so that children can take enough nutrients from food and have natural resistance.

Pei Zhen won't indulge her children to eat snacks at will. Pei Zhen's family has a treasure chest, which opens all kinds of leisure miscellaneous grains, which makes people shine at the moment. Pei Zhen said that there are many healthy snacks in this treasure box to reward two babies. When they behave well, they can choose one from the box as a reward, but the rules are agreed first, and they must eat first, and then eat snacks without affecting the dinner. In the treasure cabinet, you can see that Pei Zhen carefully selected products that are beneficial to children, such as milk candy with high calcium content and biscuits with low sugar and high fiber. Pei Zhen said that he hopes to provide healthy food and minimize processed food. For example, if a child wants to drink juice, he will replace the canned juice in the general market with fresh fruit. Usually, Pei Zhen often stews chicken soup and adds Japanese ginseng, medlar and red dates. The family will drink qi and exercise together and find that even the child's physique is well nursed!

Pei Zhen doesn't prohibit children from eating snacks, but he provides an effective educational method of "eating bad at once" to solve the problem that children always want to eat snacks. "For example, once my sister kept clamoring for chocolate, I asked him to eat the whole box. As a result, I really didn't dare to eat it once, and chocolate was no longer so attractive to him in the future." Pei Zhen said that this is actually the experience gained during the growth of herself and her husband, and people are eager because they are not satisfied. Once you let him satisfy that greedy mood at one time, it will naturally decrease. My husband loved instant noodles when he was a child, but his mother was very strict, making her swear to eat them when she had the chance. Later, he really bought 10 packets of crazy food at one time, but he was also addicted to it at one time, and his desire for instant noodles was also broken at one time. Therefore, the husband and wife take two babies with the same educational concept to care for their healthy and happy growth!

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