Nowadays, many boys like to show off their muscles and abdominal muscles on many social software. Many boys are beginning to like going to the gym more and more. So do you know what you should eat during fitness? As we all know, whether it is fitness or fat reduction, we should pay special attention to diet. As the saying goes, "practice three points and eat seven points", and the correct diet is a good auxiliary means of body management.

I. protein

What should I eat during fitness?

Everyone knows that protein is essential in the process of fitness. Chicken breast is essential for many stars to lose weight and keep fit. Within one and a half hours after training, the human body has the highest demand for protein. It's best to add protein at this time. You can eat some lean meat, eggs, fish, milk, beans and other foods. Animal protein and plant protein should be supplemented appropriately.

Second, carbohydrates

What should I eat during fitness?

Supplementing enough carbohydrates before exercise can provide enough liver glycogen, provide energy during exercise and maintain blood sugar balance, and should also be supplemented in time after exercise. Edible foods include rice, cereals, potatoes, vegetables and fruits. Although the intake of carbohydrates should not be too much during weight loss, carbohydrates can play a very good role in fitness.

Third, vitamins.

What should I eat during fitness?

Vitamins in the human body are absolutely indispensable. As long as you pay attention to eating more fresh fruits and vegetables and supplementing these foods, you can get the vitamins you need.

Fourth, water and salt balance.

What should I eat during fitness?

Sweating is inevitable during fitness. Sweating can expel impurities from the body and release heat, which is very beneficial to human health. But after sweating, you must replenish water and inorganic salts in time and drink some light salt boiled water, so as to keep the balance of the internal environment. This is good for your health. You can't just think about practicing more and pay no attention to your physical endurance.