Lycium barbarum and jujube porridge
Efficacy: It can tonify qi and blood, nourish liver and kidney, and is suitable for patients with deficiency of both qi and blood and yin deficiency of liver and kidney.
Materials: medlar10g, jujube10g, rice10g.
Practice: After washing the three ingredients, add water to the pot and cook them into porridge.
Celery porridge
Efficacy: It can regulate the liver and spleen and suppress liver yang, and is suitable for patients with hypertension or people who often have red eyes and headaches.
Ingredients: celery150g, rice100g.
Practice: 1. Wash and chop celery, and wash rice. 2. add water to rice to cook porridge. After cooking, add chopped celery and cook for 3-5 minutes.
Cassia seed porridge
Efficacy: It can clear liver, improve eyesight, moisten intestines and relieve constipation, and is suitable for people with "three highs" and constipation.
Ingredients: cassia seed10g, rice10g.
Practice: After washing the two ingredients, add water to the pot and cook them into porridge.
Radish japonica rice porridge
Efficacy: White radish is spicy, sweet and cool. Lung and stomach meridians of human body. "New Materia Medica" contains: "Depression, eliminating grains, eliminating phlegm addiction, and fattening people. Raw juice clothes, the main thirst, try more experience. " Radish contains more crude fiber, which can stimulate gastrointestinal peristalsis and excrete carcinogens in feces in time. In addition, it has been scientifically discovered that radish also has the function of preventing cancer. So eating radish porridge often is very beneficial to your health.
Ingredients: 250g of white radish, and 0/00g of japonica rice/kloc.
Practice: Wash the white radish and cut it into small pieces. Wash the japonica rice and add water to the pot. At the same time, put the radish pieces into the pot. Bring the rice cooker to a boil over a strong fire, and then cook it over a slow fire.
Precautions for fear diet:
1, keep your diet light.
After the scare, the weather gets warmer, and the diet should change from heavy taste in winter to light. In particular, it is recommended to eat more fresh vegetables, fruits and vegetables, as well as the rich food in protein, which will help to enhance physical fitness and resist viruses and bacteria that are gradually waking up outside.
Among many ingredients, it is especially recommended to eat crude fiber foods such as bamboo shoots and celery, which can promote gastrointestinal peristalsis, help the body's metabolism and get rid of the old. In addition, you can eat more yam, leek, crucian carp, mushrooms and so on. To promote the hair growth of Yang.
Step 2 eat more pears
The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. There is a folk custom in China to eat pears on frightened days. Experts say that raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
3. Prevent the onset of gastrointestinal diseases
Everything gradually wakes up before and after the shock, but it also means that viruses and bacteria are constantly actively multiplying in the environment, which is particularly easy to cause gastrointestinal diseases. Therefore, we should pay attention to food hygiene, eat less cold food, pay attention to personal hygiene, improve immunity and prevent diseases from invading the body.