Summer heat and humidity often make people trapped in the spleen and stomach, loss of appetite, inability to eat, irritability, and some people even lose weight. Chinese medicine believes that duck meat has the effects of nourishing yin, nourishing stomach, promoting diuresis and reducing swelling, and it is a good product for clearing and tonifying. Recommend an old duck, melon and barley soup, which has the effects of clearing away heat and toxic materials, drying dampness and strengthening spleen, regulating qi and regulating stomach.
Raw materials:
Half an old duck, fried coix seed, wax gourd, ginger (with skin), dried tangerine peel, salt and a little white pepper.
Exercise:
1. Wash the above ingredients; Stir-fried job's tears (fried job's tears can strengthen the spleen, eliminate dampness, whiten and reduce swelling, clear away heat, and slow down its coldness) are soaked in water for 30-60 minutes in advance; Peel the wax gourd, wash the frost, and cut into pieces; Clean the old duck, remove excess oil and chop it into large pieces; Blanch the old duck in a pot and drain the water for later use;
2. In order to remove the residual fishy smell of duck meat, put a little oil, then put the duck meat in the pot, put a few pieces of ginger together, and fry the water in the duck dry;
3. Put duck meat, wax gourd, fried Coicis Semen, dried tangerine peel and ginger slices into a soup pot, add appropriate amount of water, cover the pot, bring to a boil with high fire, turn the heat down to 1- 1.5 hours, and add appropriate amount of salt and a little pepper.
Efficacy: clearing away heat and toxic materials, eliminating summer heat and removing dampness. This soup is slightly cold, so it should be used with caution for those who have been ill for a long time, those with deficiency of spleen and stomach, women during menstrual period and pregnant women.
Dry dampness and strengthen the spleen, and have a bowl of old duck and winter melon soup. The nourishing effect of old duck and winter melon soup is very good, which can effectively improve the phenomenon of physical weakness and enhance physical fitness. However, everyone should pay attention to the coldness of the old duck and winter melon soup. People with deficiency of spleen and stomach should take it carefully, otherwise it will aggravate the deficiency of cold and even induce some serious diseases. Old duck and winter melon soup can play a role in clearing away heat and toxic materials.