Soymilk, millet gruel and boiled eggs are the main foods every morning, and at least one boiled egg is eaten. Eat high-protein meat at noon and drink spleen-strengthening porridge at night. During the day, you can soak 20 pieces of medlar and 5 pieces of water of Astragalus membranaceus. Lycium barbarum is sold in the supermarket. It's sold in Huang Qi drugstore.
Diet therapy is recommended, but if the spleen and stomach are weak, see Chinese medicine and eat some Chinese medicine. But I don't approve of western medicine. Or simply, you can drink Telford tea, two packs a day, to nourish the stomach and strengthen the spleen.
Conditioning recipes:
Jujube ginger soup: a few jujubes, one or two slices of ginger, you can add some honey and drink it as tea every day.
Jujube longan drink: jujube longan can be drunk after boiling with water, especially suitable for people with anemia and dizziness (but eating more longan is easy to get angry).
Jujube porridge with indica rice: 7 jujubes, 50g of indica rice, stewed with clear water and slow fire for a long time until cooked, and hot food with brown sugar 10g.
Pork belly soup: wash tripe or pork belly, cook it in clear water for 3 minutes, then take it out, pour out the original soup, add clear water and simmer until it is seven-cooked, add appropriate amount of salt, cooking wine, pepper and fennel, take it out after cooking, air dry until it is not hot, shred it/kloc-0.00g, put it in a big bowl, add three slices of fresh ginger and appropriate amount of monosodium glutamate, and put it in a big bowl.
Scales, gills and intestines of silver carp are removed, sliced, 6 grams of dried ginger and appropriate amount of salt, which have the effect of warming the spleen and stomach. Suitable for spleen and stomach deficiency and cold, loss of appetite and other diseases.
50 grams of mutton is cooked, 200 grams of tofu, 0/5 grams of ginger/kloc-and appropriate amount of salt are added for seasoning, which is suitable for irregular menstruation and deficiency of spleen and stomach.
Angelica porridge: put red beans, black beans and Angelica sinensis in a casserole and cook for 1.5 hours, add brown sugar and red dates, cook for 20 minutes, take them out and add boiled eggs.
Danggui Jujube Mutton/Mutton/Pig Heart Soup: Danggui, Jujube (core removed), meat, ginger and salt; Cook raw meat first, make soup, eat meat and drink soup.
Angelica, peanut and millet porridge: Angelica, peanut kernel and millet cook porridge together.
No food: cold salad, fried, seafood, spicy.
Foods that are cold and easy to damage the yang of the spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, spinach, eggplant, grapes, black fungus, lily, lettuce, wax gourd, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, raw tomato, wax gourd, persimmon and banana.
Thick, indigestible foods, such as pork, duck, turtle, oyster, clams, glutinous rice, etc.
Foods with the function of benefiting qi and promoting digestion, which can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, Allium macrostemon, coriander, etc.
Tea: You can drink barley tea and Pu 'er tea, and never drink herbal tea or green tea.
Chinese patent medicines: Fuzi Lizhong Pill, Shen Ling Baizhu Pill and Wenweishu Granule.
I wish you an early health.