Mochow has no bosom friend. Everyone knows my aunt. Hello, everyone, I'm Aunt Noodles. Today, Aunt Xiaomian shared a method of "steaming shredded potatoes". Today is Sunday. Both children are at home. When I got up in the morning, I made them this "vegetable crystal ball", which they both like best. Although I steamed a full pot, I felt that it was not enough for them to eat. In the end, there was no one left. In our place, breakfast or dinner is mostly pasta, especially all kinds of steamed buns, such as China steamed buns, Guo kui, shortbread and so on. This is children's favorite breakfast, but they often eat it, and children sometimes get bored. Especially for children who are in senior three, they should not only eat well, but also eat more nutritious food, which is conducive to their healthy growth. Most steamed buns are fried, and it is definitely not good for children to eat too much. So I will make them a nutritious breakfast like this vegetable crystal ball every three to five times, which can change their taste and make them eat healthier and more nutritious. Make this for children as breakfast, don't fry it, steam it for 8 minutes, and be full with low fat and calories.

My two children usually don't eat some vegetables. Spring is the best time for children to grow up. In order to make their children have a balanced nutrition, I will try my best to make them eat more vegetables. Vegetables they don't like are often changed. This time, the cowpea vegetable crystal ball is only steamed, but it is healthier than fried. Also added carrots and potatoes, more nutritious, fresh and not greasy. Cowpea is rich in vitamins and dietary fiber, which can play a good role in invigorating stomach and promoting digestion. Carotene in carrots is a kind of vitamin, which is helpful for children's growth and development, benefiting the liver and improving eyesight. Potatoes are also rich in amino acids. The nutritional value of one kilogram of potatoes is about 3.5 kilograms of apples. Adults and children should eat more of these vegetables Children's favorite crystal balls, steamed in the pot, are rich in flavor and much simpler than crystal buns. Now I will share with you how to eat this "vegetable crystal ball". Friends who like it can follow the recipe, give their families a delicious meal and give their loved ones a care.

Vegetable crystal ball

Ingredients: cowpea 1 handful, potato 1 piece, half a carrot, potato starch, garlic paste, soy sauce, balsamic vinegar, sesame oil, chicken essence and Chili oil.

Exercise:

1, all the ingredients you need are ready, and you can mix them at will.

2, potatoes, carrots, cowpeas, washed and finally cut into small particles, washed again, to control excess water.

3. Boil the water in the pot, blanch the beans, potatoes and carrots for 5 minutes, then add a little salt, blanch them together for 3 minutes and let cool.

4. Take out cowpea and put it in the pot. Add a proper amount of potato starch and grab well. Add a small amount for many times to play an adhesive role.

5. After mixing the starch with all the ingredients with chopsticks, take a little by hand and put it in your hand and rub it into balls.

6. Boil a proper amount of water in the pot and put the meatballs on the grate, leaving a gap between each meatball to prevent them from steaming and sticking together.

7. Boil SAIC in the pot and steam for 8 minutes. It is crystal clear and appetizing.

8. Adjust the sauce again, add garlic paste to the bowl, add soy sauce, balsamic vinegar, sesame oil, chicken essence and Chili oil and mix well.

9. Take the meatballs out of the pot and dip them in the juice. It tastes like a fragrance.