1 tomato

Recommended recipe: tomato juice.

Ingredients: 2 tomatoes, appropriate amount of water.

Method: Peel the tomatoes, add appropriate amount of water and put them into a blender to smash. If you want to be lazy, you can also buy ready-made preserved tomato juice.

Nutritional secrets:

Tomatoes have skin care properties and can effectively prevent stretch marks. The most powerful weapon against stretch marks is tomatoes. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said to be a powerful antioxidant and prevent stretch marks, and can help expectant mothers effectively relieve stretch marks.

Friendly reminder:

Tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so expectant mothers should eat other foods before eating.

2 broccoli

Recommended recipe: Fried broccoli Ingredients: 300 grams of broccoli.

Method: Wash the broccoli and cut it into small plants, then pour the salad oil into the pot and heat it, add the broccoli, salt and pepper, and stir-fry for a few times.

Nutritional secrets:

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage, which will help maintain skin elasticity. It can save expectant mothers from the trouble of stretch marks. Many expectant mothers think that tomatoes are the vegetable richest in vitamin C. In fact, broccoli has almost 4 times the vitamin C of tomatoes. The rich vitamin C can not only enhance the immunity of expectant mothers, ensure that the fetus is not infected by germs, but also enhance skin elasticity.

Love tip: Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, which is unstable. To ensure that the folic acid is not destroyed, broccoli should be fried quickly with less oil. good. 3 kiwi

Recommended recipe: kiwi yogurt.

Ingredients: 1 kiwi, 1 cup of yogurt.

Method: Clean the kiwi, cut it in half, scoop out the pulp in the middle with a spoon, and put it into a yogurt cup.

Nutritional secrets:

Kiwi fruit is known as the "fruit gold mine" and is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace amounts. elements and minerals. The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, keep the skin white, and can effectively fight against expectant mothers. Stretch marks.

Friendly reminder: Expectant mothers with weak spleen and stomach should not eat too much, as it may easily cause diarrhea. 4 Salmon

Recommended recipe: Grilled salmon.

Ingredients: 150 grams of salmon meat, 20 grams of cherry tomatoes, and a little spice.

Method: First wash the small tomatoes and set aside, then wash the salmon and cut it into pieces; then marinate it with spices, cooking wine, refined salt, etc. for a while; then take a baking sheet, cover it with aluminum foil, and spread it Put the fish pieces and prepared cherry tomatoes in the butter, and finally bake them in the oven.

Nutritional secrets:

Eating salmon regularly can reduce wrinkles, thereby effectively alleviating stretch marks in expectant mothers. The collagen rich in the three-striped fish meat and its skin is the best "nutrition" for the skin. A large amount of collagen can slow down the aging of body cells. Regular consumption can make the skin of expectant mothers plump, plump and elastic, and avoid the trouble of stretch marks.

Friendly tip: When making salmon, it is best to avoid sugar, control refined starch, and supplement vitamins and minerals to avoid collagen being glycated and causing wrinkles on the skin of expectant mothers.