material
About 80 grams of red dates, 50 grams of lotus seeds and 200 grams of japonica rice.
shredded ginger
working methods
1, red dates are washed and pitted, and lotus seeds and japonica rice are washed;
2. Put the above three things into a casserole, add a proper amount of water, first boil them with strong fire, then simmer them with slow fire until they become porridge, and then season them with a little salt.
nutritive value
Jujube has a mild diet and good nourishing effect. Cooked with lotus seeds and japonica rice, it has the effects of nourishing the spleen and stomach, astringing the intestines, solidifying essence, nourishing the heart and calming the nerves. Very suitable for spring.
Cuisine characteristics
Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill. Has the effects of invigorating qi and blood, invigorating spleen, regulating stomach, nourishing blood, calming viscera, treating asthenia, and preventing and treating cancer. Tremella lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional good product for moistening skin and caring skin.