What food can pumpkin make? Pumpkin is not only sweet in taste, but also rich in trace elements. Golden pumpkin not only has high edible value, but also has multiple dietotherapy effects of beauty, health care and nourishing. The food made from it is even more amazing and attractive.
First of all, pumpkin tremella soup
Ingredients: 250g pumpkin, half tremella, 20 medlar, rock sugar 1, and proper amount of water.
Exercise:
1, soak tremella in water in advance, and cut off the pedicle after lifting. Tear up the soaked tremella.
2. Peel and cut the pumpkin, and wash the medlar.
3. Put the tremella into the pot, add 5 bowls of clear water, boil over high heat until the water boils, and then turn to low heat for 20 minutes. Add pumpkin diced and medlar, turn to high heat and cook for another 20 minutes.
4. Add rock sugar and cook on low heat 10 minute.
Second, pumpkin juice.
Material: pumpkin100g.
Exercise:
1, pumpkin 100g peeled, cut into small pieces and steamed in a pot.
2. Mash the steamed pumpkin with Haier mixer or spoon.
3. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, add a little salt or sugar, and filter with a clean colander.
Third, cream pumpkin porridge
Ingredients: half a pumpkin, 200g milk, 50g whipped cream, appropriate amount of condensed milk, and a little salt.
Exercise:
1. Peel the pumpkin and cut into pieces. Put it in the microwave oven and keep the fire high 10 minute.
2. Add the cooked pumpkin meat, whipped cream, milk and salt into a blender and stir for 1 min to get creamy pumpkin thick soup (don't put too much salt, because pumpkin is sweet, it is not easy to taste salty, and when it tastes salty, there is too much salt).
When drinking, put some fresh cream and condensed milk on the surface to improve the taste.
Pumpkin 1, detoxification efficacy and function: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2, protect the gastric mucosa, help digestion: the pectin contained in pumpkin can also protect the gastric mucosa, avoid the stimulation of rough food, promote ulcer healing, suitable for
3. Prevent diabetes and lower blood sugar: Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing diabetes and lowering blood sugar.
4. Eliminate carcinogens: Pumpkin is rich in zinc, which is good for skin and nail health, including antioxidants? Carotene can protect eyes, heart and cancer.
5. Promote growth and development: Pumpkin is rich in zinc needed by human body.
6. Prevention and treatment of pregnancy edema and hypertension: Eating pumpkin for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
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