Nowadays, many people have bad living habits and eating habits in their lives because of their work, and their physical fitness is getting worse and worse. With the arrival of autumn and winter, the weather has become colder. Once the stomach is cold, some people with weak stomachs will have stomachache. Therefore, it is more appropriate to choose a soup that nourishes the stomach in winter. In order to avoid the influence of indigestion, we should also choose to eat some fresh vegetables and fruits to help digestion when drinking soup, which can also reduce the burden on the stomach, enhance the body's resistance and immunity, and avoid getting sick in winter. Then specifically understand, what soup should I drink to nourish my stomach and what should I pay attention to?

First, red dates and yam pork tripe soup First of all, red dates can effectively help people replenish qi and blood and make people look better. Secondly, yam contains a lot of nutrients, which can promote human digestion, reduce the burden on the stomach, and invigorate the spleen and qi. Finally, we can find that eating pork belly often has many benefits. For people with weak spleen and stomach, eating pork belly in winter can strengthen the spleen and nourish the stomach. Therefore, we can know that the red date yam pork tripe soup is not only delicious, but also has a certain effect on nourishing the stomach.

Second, many people in radish mutton soup like to drink mutton soup in winter, because it can supplement a lot of nutrition and keep people warm. This is because the nutrients in mutton have the function of warming the stomach and can quickly dispel the cold of the human body. Adding some radish can help digestion, promote gastrointestinal peristalsis, and make the nutrition of mutton quickly absorbed, thus achieving the effect of nourishing the stomach.

To sum up, we can know that it is very necessary to drink more soup in winter, but we should also pay attention to people with insufficient blood and weak stomach when drinking, and drink more soup to replenish blood and qi to avoid indigestion.