You can eat some broccoli in winter. Broccoli is a typical cruciferous vegetable, which can not only clean up human intestinal garbage, but also supplement sufficient nutrition for human body. But you must pay attention to the time when cooking broccoli, and don't sit for too long, otherwise you will lose a lot of nutrition.

Auricularia auricula Eating Auricularia auricula in winter has many advantages, which can prevent constipation, of course, clean up human intestinal garbage, regulate human metabolism, and help people adjust blood lipid levels. You can eat fried meat with black fungus or cold black fungus in winter.

White radish. Needless to say, the benefits of eating radish in winter can not only regulate qi, but also help digestion, especially suitable for some children and elderly friends. Pork ribs soup can be cooked with radish in winter, which can also play a nourishing role.

You can also eat lotus root in winter, and it is best to drink lotus root ribs soup in winter, which is not only very light, but also can supplement vitamins and minerals and help digestion. Drinking lotus root ribs soup in winter is very suitable.

You can eat more cabbage in winter. Cabbage contains many trace elements, which can promote human metabolism. In winter, the metabolism will be slower, and eating cabbage often is particularly beneficial to children's growth and development.

Sweet potato. Sweet potato will be listed in autumn and winter, which can supplement dietary fiber, energy and warm stomach. In addition, eating sweet potatoes can prevent constipation and other diseases.

You can eat Chinese cabbage in winter, which is very cheap and contains a lot of cellulose and vitamins. Can prevent constipation, effectively prevent other uncomfortable symptoms of human body, and is especially suitable for some middle-aged and elderly friends.