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What foods are rich in flavor, spicy and juicy, which can enhance physical fitness, strengthen brain and improve intelligence?
Sausage, bean curd and custard food water tofu, sausage, raw eggs, vanilla, onion, lentils, corn, salt, starch, monosodium glutamate, black pepper and sesame oil. Practice 1 Wash the tofu and cut it into small pieces, peel the sausage and cut it into small pieces, and wash it with Xianglai and cut it into strips. Beat the raw eggs in a bowl and boil water in 2 pots. After the water is boiled, pour in diced tofu and boil it in water. 65438. Boil in oil, then add 3 bowls of water to diced tofu, diced ham and corn peas, add salt and boil. 4. Pour half a bowl of water starch and bring to a boil. Cook until the soup is thick, and pour in the egg mixture. Sprinkle in vanilla, monosodium glutamate, a little black pepper and a little sesame oil.

Lettuce in oyster sauce and oily wheat are one of the best vegetables and are loved by everyone. Now I will teach you how to make delicious lettuce in oyster sauce! Food: oil wheat, salt, soy sauce, soy sauce, oil consumption, sugar, starch. Exercise 1. Wash the oil wheat vegetables, leave 2 pots of boiling water, pour the water into the lettuce, drain it immediately after blanching, put it in a plate, then pour it into garlic for frying, and add oil consumption, sugar and soy sauce.

Tofu skin stewed with tomatoes: tomatoes, tofu skin, shallots, soy sauce, oil consumption, salt and white pepper. Practice: 1. Wash tomatoes, peel and slice, and shred tofu skin. 2. Cut the shallots and separate the onion roots and leaves. 3. Add some oil to the pot, stir-fry the onion roots with a small torch, put them in the tomato pieces and stir-fry for 2 minutes. 4. Stir-fry the tomatoes, then pour in the water. Cover and cook for another 2 minutes. 6. The juice is sticky and then seasoned with salt. 7. If you don't like the taste of white pepper, you can save a small amount of white pepper. 8. Turn it over and close it. Sprinkle onion leaves before taking out. You can enjoy it when it comes out.

Baked eggplant materials: 2 eggplants, proper amount of cheese strips, coriander and sesame seeds; Sauce: a little sesame oil, sugar 1 tbsp, water 2 tbsp, cooking wine 1 tbsp, soy sauce. Making sauce: mix the sauce together and put it in the microwave oven for about 1 minute. 2. Wash the eggplant, cut it in half longitudinally, wrap it with plastic wrap, and heat it in the microwave oven for 4 minutes. 3. Take out the eggplant, coat it with sauce and sprinkle with shredded cheese. 4. Reheat for 3 minutes and bake until the cheese melts and the surface is brown. 5, then sprinkle with sesame coriander, Chili pepper powder and so on. You can eat!