1, purple potato cake. After confinement, it is inevitable to stay in bed for a long time. Due to lack of exercise, it is easy to cause constipation, and the meat after giving birth is loose, and constipation is a big belly. Purple potato contains a lot of cellulose and is very nutritious. The most important thing is that it can help relieve constipation, so it is very suitable for new pregnant women who are confinement.
2. Red bean paste. It is definitely the first choice for the new parturient who is confinement: due to the massive loss of nutrition and blood gas after delivery, it is necessary to nourish the body at this time, and bean paste can not only provide energy for the new parturient, but also replenish qi and blood and promote lactation.
Things like peach cakes, candied fruit, sandwich biscuits, moon cakes, bread and egg tarts can all be used as snacks.
Precautions for confinement:
1, eat more nutritious food. Such as fish soup and broth. Only timely and appropriate intake of high-nutrient soup can effectively stimulate lactation and be beneficial to lactation. In addition, in view of the weakening of gastrointestinal muscle tension and peristalsis caused by childbirth, a recovery period of about 1 week is needed.
2. Eat liquid food after delivery. Postpartum can slowly transition from liquid food to normal diet. It will take some time to recover the function of digestive system, and you can choose some foods that are easier to digest in a few days after delivery. You can transition from porridge and noodles to porridge, and then eat rice and pasta. Eat less and eat more, and avoid overeating, because most of the time in a month is lying in bed without exercise.
3, based on natural food, do not consume too much nutrition. Natural green food should be the main food in the month, and artificial supplements should be eaten as little as possible. Because the mother of the second month, especially during lactation, needs to supplement more calcium, iron, vitamins and minerals.
Analysis:
Hello, patients with cervical spondylosis should have a diet rich in calcium, protein, vitamin B, vitamin C and vitami