What is the reason for cold hands in men?

He probably has a cold constitution. To improve this situation, we must first start with diet, choose hot foods, balance the constitution, and Strengthen physical activity and promote blood circulation, which will improve your current situation.

The feeling of cold hands and feet in winter is really annoying. It's as if the hands and feet don't belong to him. What can you do to get rid of the cold feeling?

Acupoint ***: The soles of the feet are facing each other, and the Yongquan point on the soles of the feet is rubbed with each other to drive away the cold. If you find it difficult to rub your feet together, use your hands to rub your feet instead. The Yongquan point is on the sole of the foot. It is a depression that appears on the sole of the foot when the toes are bent.

Food help: Take in foods rich in vitamin E, iron, protein and hot foods, such as sesame, lychee, longan, etc. Also, when the weather is cold, drinking a little wine will give you a direct and immediate feeling of warmth in your body. However, be sure not to drink too much.

Exercise: This is the best way. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

It is very common for some people to always feel cold hands and feet in winter. This is mainly because the temperature in nature decreases and Yang Qi is insufficient. The human body's own Yang Qi will also be insufficient, and the body will show symptoms of Yang deficiency. In addition, because of the cold weather, the human body's blood vessel contraction and blood return capacity will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often referred to as "poor nerve ending circulation", causing the hands and feet to always feel cold. This situation generally occurs in women, especially in middle-aged and older women. Mental workers are more likely to have cold hands and feet than manual workers, but it rarely occurs in healthy young men.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism causing poor systemic or local blood circulation, or peripheral blood circulation disorders will cause cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to physical weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially people who sit or stand for a long time must pay attention to work-time exercises and do more activities of the hands, feet and waist to enhance blood circulation.

2. Pay attention to your diet

Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

3. Three recipes

1. Stir-fried mutton with shredded ginger

Cut the mutton into thin slices. Cut ginger into thin strips.

Add a little oil to the pot and start a high fire. When the oil emits clear smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and MSG. Just pour sesame oil in the pot.

2. Jujube, wolfberry and mutton soup

Cut the mutton into eight large pieces, drain the blood in a boiling water pot and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half-cooked, add jujube, wolfberry and salt, cook again until cooked through. If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell.

3. Three-spice peppers

Red peppers (choose the variety of peppers according to how spicy you like it), roast them on the fire until they are almost charred; fry the peanuts until cooked Crispy (sesame seeds are also acceptable); roast the green onions over the fire until the outer layer is charred, then peel off the outer layer.

Mash the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it.

This dish is the most delicious for those who like spicy food and whole grains. Three-spice chili peppers are rolled into pancakes. It is the most enjoyable to eat in big mouthfuls. And when eating "Golden Tower" (wotou), Spread the three-spice chili pepper into the hole of the steamed bun and it will be a pleasure to eat!

The above dishes are definitely useful for friends who suffer from colds and colds, so you might as well give them a try. ...>>

What is the reason for cold hands in men... How to get rid of the root cause of cold hands

Four major reasons for cold hands and feet

1. Circulation disorders

1. A weak heart cannot supply blood to the peripheral parts of the body.

2. Anemia: Insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The human body's blood vessels will contract and the blood return capacity will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often referred to as "poor peripheral circulation."

2. Insufficient Yang Qi

Traditional Chinese medicine believes that cold hands and feet are a "closed syndrome". The so-called "closed" means blockage, which is caused by factors such as cold weather or cold body. Affected by cold, the liver pulse will be cold, and the hematopoietic function of the liver will be affected, resulting in insufficient yang energy in the kidneys, cold limbs, red or white hands and feet, and even pain.

3. Hormone changes caused by menstruation and childbirth

Women account for the vast majority of people with cold hands and feet. This is a hormonal change that affects the nervous system, causing subcutaneous vasoconstriction and reduced blood flow, thereby triggering cold symptoms.

4. Disease factors

Raynaud's disease, Raynaud's phenomenon, and Takayasu arteritis mostly occur in young women. Thromboangitis obliterans occurs more often in middle-aged men.

In addition, people who have excessive mental stress, are overly psychologically sensitive, worry too much, and are often uneasy are also people who are at high risk of cold hands and feet syndrome.

The dangers of cold hands and feet

Cold hands and feet can lead to oligomenorrhea, irregular menstruation, and even infertility in women. During special physiological periods such as menstruation, pregnancy, and childbirth, women may suffer from physical weakness due to physical weakness. , more likely to cause cold hands and feet. If not prevented in time, it will lead to poor mental health and physical chills. Long-term cold hands and feet may also lead to frostbite in winter. It is also related to rheumatism, stomach problems and other diseases.

(2) Seven tips to prevent and treat cold hands and feet

If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet that are not caused by disease, we should start from all aspects of daily life, and quickly start exercising, diet therapy, taking medicated meals, taking baths, and having sex... Naturally, your limbs will be warm and your complexion will be rosy.

1. Keep warm

Beauty cannot be frozen. Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Don't wear clothes that are too tight as they can impede blood circulation. Before going to bed at night, remember to soak your feet. It will be easier to fall asleep if your feet are warm.

2. Exercise

Get up early in the morning and do some exercise to speed up blood circulation and metabolism. You will be full of energy throughout the day and will be less likely to get cold. Simple climbing stairs, jumping in place, etc. can help strengthen your body temperature regulation ability.

3. Diet

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels; eat more warm foods such as nuts and carrots, Avoid eating cold food, ice products or drinking cold drinks; eating spicy food such as chili, pepper, mustard, etc. can promote blood circulation.

4. Take traditional Chinese medicine

Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These traditional Chinese medicines are usually more suitable for people with weak and cold constitutions. However, it is better to ask a Chinese medicine practitioner to prescribe medicine.

5. Eat on time

Don’t have a partial eclipse or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

6. Take a bath

Adding ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents, etc. to hot water can promote blood circulation and warm the body stand up.

The Tai Chi Tibetan Medicine Fire Dragon Bath recently launched by Asen Big Barrel uses a wooden barrel bath with Tibetan medicine, fire dragon meridian strips soaked in Tibetan medicine for back meridian fire dragon bath, aromatic essential oil meridian detoxification, and ear candling and brain candling. By reducing stress and other methods, two and a half hours of operation can enhance Yang Qi, cure diseases and prolong life.

7. *** Yangchi point can warm the body

The name Yangchi means to accumulate the heat of the sun. The Yangchi point is located on the back of the hand and wrist, just at the center of the interbones on the back of the hand. The way to find it is to first tilt the back of your hand upwards. Several wrinkles will appear on the wrist. Press the wrinkles on the side close to the back of your hand. You will find a tender point in the center. This point is the Yangchi point. . Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body. As long as this acupuncture point is used, blood circulation can be quickly smoothed and the body can be warmed.

*** Yangchi point should be performed slowly, for a long time and with gentle intensity. It is best to use both hands together. First use the middle finger of one hand to press the Yangchi point of the other hand, and then switch to using the other hand... >>

Men's hands are cold. What kind of personality?

Mainly due to poor peripheral blood circulation. In fact, when it comes to personality, it is a grain of fire type? Cold outside and hot inside? There may be some cardiovascular or thyroid problems, just pay attention to it first, adjust your diet, drink more mutton soup to increase nutrition, and pay attention to keeping warm.

Boy, my hands are always cold. May I ask why?

Many people’s hands and feet become cold when winter comes. To improve this situation, you can start with your diet, choose hot foods, balance your physique, increase physical activity, and promote blood circulation to improve the symptoms of cold hands and feet. People with cold constitutions should consume more foods rich in vitamin E, iron, and protein, as well as some warm foods, to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc. In addition, when the weather is cold, you can drink a little wine appropriately, and the feeling of warmth in your body will be direct and immediate. However, avoid drinking too much. It should be noted that this group of people should avoid eating cold food, ice products or drinking cold drinks all year round.

Category 1: Women who are too thin and have a weak body constitution are most likely to have cold hands and feet, because this type of people have poor peripheral blood circulation, which can easily disrupt the body temperature regulation mechanism, and cold hands and feet are the autonomic nervous system. It is caused by poor functional adjustment and thinning of blood vessels. Moreover, parts such as toes, knees, shoulders and fingers are joint areas that move more. Because there are relatively few fats and blood vessels, heat is easily lost. Category 2: Hypoglycemia or hypotension. Food is a very important source of calories for the body. If you lose weight too much, starve too much, and make your blood sugar too low, you will have cold hands and feet. When you have low blood pressure, your blood circulation will be poor. When you are tired or weak, your blood pressure will easily drop, and your hands and feet will become cold. Category 3: Excessive pressure Because the pressure of tight work or the pressure of time will make your hands and feet cold and trembling. As long as this stressful period is over, the warmth will slowly return. Category 4: Clothes are not warm enough. If your hands and feet are cold, it means there is a problem with the average distribution of body temperature. If you have worn several extra clothes but your hands and feet have not regained their warmth, you should pay attention. Because many of the "cool spots" on the body's surface temperature-sensitive nerve receptors are too slow to feel cold.

Why do boys have cold hands?

If you don’t wear enough clothes, who is not cold in the winter?

Or you have a cold constitution,

Choose hot foods to balance your physique,

and increase physical activity to promote blood circulation.

This will improve your current situation.

Why do boys’ hands always feel cold?

Because he needs a girl who can give him warmth to warm his hands. Added answer: It doesn’t matter if your hands are cold, but having a cold heart is a big deal.

Every boy hopes to have a girl who can warm his hands

so that

he gets hurt sometimes

But

He will never regret it

Why do boys have cold hands?

This is a symptom of kidney yang deficiency. The function of the kidneys in charge of heat performance is deficient. You can usually use Codonopsis pilosula, American ginseng, or auxiliary drugs such as wolfberry. These can be soaked in water and drunk. It can activate blood circulation. Pay attention to rest. Only adequate rest can allow normal blood circulation. Also, exercise more. Exercise can promote blood circulation. Use hot hands to soak your hands and feet in your spare time. Do more head exercises.

What is the reason why boys have cold hands? How to solve it

Natural

If your hands are cold and a boy takes the initiative to warm your hands with his, what does it mean?

First of all, this person must be very concerned. You, secondly, let’s take a look at your original relationship. Sometimes friends are like this too

Every time a man touches my hand when I meet, he will ask what does it mean?

A It's because your hands are cold, I just care about you, and I want to leave a good impression on you. A man who must be considerate is what most women like.