Whether you want breast enhancement, slim waist, beauty beauty, anti-cancer and anti-aging, soybean milk can help you. Soybean milk is rich in phytoestrogens, high-quality protein and cellulose, which is of great benefit to women. Recommended recipe for breast enhancement: you can drink soy milk directly, one cup in the morning and one cup in the evening. Soak 45g of soybean for 6- 12h, clean jujube 15g and medlar 10g, add a soymilk machine together, and then add clear water for pulping and cooking. Has the functions of tonifying deficiency, benefiting qi, calming heart and tonifying kidney. Mutton stew with soybean milk Ingredients: mutton (fat and thin) (500g), soybean milk (50g), yam (dry) (15g), sesame oil (10g), salt (3g) and ginger (10g) Cooking method: 65438. 2. Wash the yam. 3. Put mutton and yam into the pot, pour in fresh soybean milk and stew for 2 hours on medium heat. When the mutton is cooked, add sesame oil, salt and ginger to boil. Efficacy: This dish has breast enhancement conditioning, winter health care conditioning, beauty care conditioning, tonic health care conditioning Peanut pig's foot soup is rich in gum, which is a good ingredient for skin beauty and breast enhancement. Peanut can promote lactation. This kind of peanut pig's foot soup can be stewed by mothers to enhance the breasts of their developing daughters, and can also be used by postpartum mothers to promote lactation. When stewing, you should pay attention to the better effect of peanut skin and the better taste without skin. Ingredients: 42 peanuts, 2 pig feet, onion, ginger and a little cooking wine. Practice: 1, the pig's feet are first scalded with boiling water to remove the fishy smell. 2. Put peanuts and pig's trotters in a saucepan, add four bowls of water, put down onions, ginger and cooking wine, boil over high fire, and then simmer for three hours. 3, peanuts are boiled soft, and after the trotters are stewed, you can add salt to taste. Braised chicken feet ingredients: chicken feet seasoning: pepper, sugar, soy sauce, ginger, salt, chicken essence, aniseed, pepper, dried tangerine peel and water. Practice: 1. Chop off the nails of the bought chicken feet, and then cook them in water for a while, about ten minutes. Put it aside. 2, put the oil, put the pepper in, fry for a while, it is good to have a fragrance, and then remove the pepper. 3, put sugar, let him just melt it with a small fire, you can put the chicken feet in, (pay attention to the water removed from the chicken feet, otherwise it will easily hurt yourself) put soy sauce, stir fry, and color the chicken feet. 4, water, ginger, aniseed, star anise, pepper, orange peel (if it is chicken products or something, put some orange peel to taste), salt, chicken essence, boil over high fire. Then cover it with a small fire and simmer. Walnut and oyster sauce Lettuce Ingredients: one lettuce, one and a half tablespoons of oyster sauce, two walnuts and three tablespoons of oil. Practice: 1. Wash lettuce and drain; 2. Stir-fry walnuts with low fire, stir-fry and crush them; 3. Take the oil pan, stir-fry lettuce 1 min over high fire, pour in oyster sauce and cook for 3 minutes over medium fire; 4. Put the lettuce in a bowl and sprinkle with chopped walnuts. Materials of papaya carp pot: carp (600g), papaya (1 20g), jujube (dried) (15g), ginger (5g), yellow wine (15g), salt (3g) and monosodium glutamate (/kloc-5g). 2. Wash and peel papaya, remove seeds and cut into hob blocks; 3. Wash the red dates and remove them for later use; 4. Heat the oil in the pot to 60% heat, stir-fry the ginger slices, and fry the carp until both sides are slightly yellow. 5. Pour a proper amount of clear soup into a casserole, bring to a boil, add carp, papaya, red dates and yellow wine, and bring to a boil; 6. Turn to low heat for 2 hours and add salt and monosodium glutamate. The method of making sake breast enhancement is also very simple. Knock raw eggs into a bowl and mix well with brown sugar. Put sake in hot water for a few minutes or put it in a microwave oven for about 30 seconds. Be careful not to boil. Pour sake into the eggs and stir well. Almond and strawberry milkshake ingredients: strawberry flavored milkshake 20g；; 1 cup of milk; Almond amount. Practice: 1. Mix strawberry milk into a cup for later use. 2. After the milk is heated in a microwave oven or a milk pan, it is rushed into the cup and fully stirred with a spoon, so it can be drunk. 3, with some delicious almonds, the taste is better and the nutrition is more comprehensive. Efficacy: Milk and almonds are both foods rich in protein, which can help breast enhancement. Ingredients of papaya stewed cheese: one papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar and a little vinegar: 1. Cut papaya in half, take out the pulp and put it into a blender to break it into small pieces. 2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use. 3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it over high fire for about 30 minutes to make cheese. 4. When eating, pour the papaya puree on the cheese, or add some honey to eat together. Efficacy: whitening skin, activating oxygen, anti-aging, fading spots, breast enhancement and whitening! Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions. Yam paste pie materials: yam, sugar, pie crust, eggs, sesame seeds. Practice: 1. Steamed yam, add sugar, mix well and paste. 2. Divide the pie crust into two pieces. Put the yam paste on it and season with a little jam. Yam itself is tasteless, so it will have a sour and sweet taste. 3. After wrapping, coat the crust with egg liquid. Purple yam 1 12.5g, white yam 1 12.5g, and peanut 75g stewed trotters. Traditional Chinese Medicine: 4 grams of Placenta Hominis, 7.5 grams of Angelica sinensis, and 7.5 grams of Semen Vaccariae. Seasoning: rice wine 1 tablespoon, salt 1 tablespoon. Practice: 1, peeled purple yam and white yam, washed, cut into long strips, blanched in boiling water and fished up. 2. Wash peanuts, boil them in boiling water for about 10 minute, and take them out; Blanch pig's trotters with boiling water, scoop them up and rinse them clean. 3. Put all the ingredients in a saucepan, add traditional Chinese medicine and rice wine, add water until eight points are full, move into a steamer, simmer for about 30 minutes, take out, add salt and mix well to serve. Note: If raw peanuts are boiled directly in the soup pot, it is easy to turn the soup red. If they are boiled or soaked in boiling water overnight, the peanuts will become transparent and the stew will become clear. Yam can improve endocrine function and promote chest development; Peanut has the function of lactation; Pig's trotters can promote the secretion of estrogen and help the chest to be firm; Placenta Hominis can stimulate the development of female mammary gland and endocrine system; Angelica sinensis and Liu Wang can promote blood circulation in the chest, help the meridians passing through the chest to be more active, and make the chest more solid and full. Ingredients of Qin Shen corn sparerib soup: Codonopsis pilosula and Astragalus membranaceus each 15g, yellow corn 1g, ribs 250g, salt. Practice: wash the corn and chop it into small pieces for use; Clean the ribs. Put it in hot water to remove the floating foam and pick it up for use. Put the processed corn and ribs in a boiling pot, then add ginseng and astragalus, and add five or six bowls of water. Stew over medium heat for about 40 minutes. After the ribs are cooked, add some salt to taste and serve. Efficacy: Corn contains vitamin E, which can promote blood circulation and hormone secretion and highlight the characteristics of female breast development. It is suggested that Codonopsis pilosula and Astragalus membranaceus have the function of invigorating qi and consolidating yuan. Cooking soup with corn and ribs can make the soup more delicious and sweet, and also promote the body to absorb the nutrients in corn. Braised corn sparerib Ingredients: pork sparerib 1 kg, corn 1 root, 2 star anise roses, 2 shallots, 3 tablespoons of crystal sugar 1 tablespoon of soy sauce, ginger 1 slice, starch 1 tablespoon, and appropriate amount of salt. Practice: 1, ribs are fully drained after flying; The corn is cut into sections, and each section is cut into four and a half; Ginger is broken; Cut one onion and cut the rest into pieces. 2. Add a proper amount of water to the starch to make juice. 3. Add half a tablespoon of oil to the pot, and slowly cook the rock sugar on low heat, then cook until it is slightly yellow. 4, turn off the fire, turn the ribs to make them wrapped in sugar, then add onions, ginger, star anise, and turn well. 5, add about two kilograms of soup or water (if you like ribs softer, you can add more water), corn, salt, soy sauce, cover the fire and cook slowly. 6, burn to your favorite soft, when there is about half a cup of soup in the pot, remove the ribs and corn pieces, and use a colander to beat out the residue in the soup. 7, change the fire. 8. Add the ribs and corn pieces, quickly turn them over and wrap them in sauce. 9. Put the pan on the plate and sprinkle with chopped green onion to serve.