1: Cold Flammulina velutipes Ingredients: Flammulina velutipes, Lentinus edodes, celery, carrot half root, 2 red peppers and ginger. Practice: 1. Flammulina velutipes is cut into finger-length sections, mushrooms are shredded, celery is also cut, half a carrot is shredded, two red peppers are shredded, and ginger is shredded. 2. Then heat the oil pan and shred the ginger first. Pour some old wine. 3. Add shredded carrots, shredded mushrooms and celery and stir-fry until cooked. 4. Add Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, stir fry for a while, and then go out. It is soft, crisp, smooth, fragrant, salty, spicy and sweet. 2. Cold celery ingredients: a handful of celery, a little peanut oil, a little sesame oil and a little salt. Practice: 1. Pick the leaves of celery and wash them. 2. Put HR into the pot, add water, boil peanut oil and add celery. It won't take long to cook for three or four minutes. 3. Take the celery out and put it in cold water for supercooling, peel it (boiled celery is easy to peel), cut it into sections, put it on a plate, sprinkle a little salt and mix well, and pour in a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer. 3. Ice white jade fruit salad White jade tofu as freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: 1 box of white jade tofu, half a cup of milk, apples, watermelons and green twips. Step: 1. Cut all kinds of materials into small pieces, and it is best to remove the seeds of Qingti. 2. Pour the milk evenly on the fruit bowl, add some sugar, stir well, and serve after refrigeration. Remarks: White jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator. 4: Cold spinach Ingredients: spinach, amber peanuts Practice: 2 kg of spinach, washed and cut into sections. Blanch it in boiling water on the stove for later use. Ingredients: salt, a little monosodium glutamate, garlic powder and sesame oil, stir well together. Finally, you can put some amber peanuts. You can serve the table, saving time and trouble, nutritious and refreshing. It is a delicious cold dish in summer. Tip: spinach must be washed. You can use mustard oil if you like mustard. 5. Add bitter gourd ingredients to the cold ice cream: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g and mashed garlic 5g. Production: (1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture. (2) adding shredded pepper and refined salt brain into bitter gourd strips. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well. 6. Cold kelp silk Raw material: kelp 300g Practice: 1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool. 2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. Kelp is a kind of marine vegetable, which contains iodine, alginic acid and mannitol. Can be used for preventing and treating goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body. 7. Cold gluten raw materials: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce. Practice: (1) gluten shredding; (2) Soak the fresh mushrooms, roll them with Buddha water, take them out, spread them out, and shred them. (3) Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly. 8. Cold asparagus shredded raw materials: 300g fresh asparagus, salt, sesame sauce. Practice: Wash fresh asparagus, peel off the old skin, then cut it into shreds, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve. Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation. 9. Raw materials for mixing beans with sesame sauce: fresh beans, sesame sauce, refined salt, pepper oil and Jiang Mo. Appropriate method: 1. Cramp the beans, break them, wash them, cook them in a boiling water pot, soak them in cold water, take out the tube, control the water with a pressure tester, and put them in a mixing tray. 2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately. 10: cold shredded radish Raw material: white radish 300g Practice: first, wash the white radish, peel off the old skin, then cut it into shreds, add appropriate amount of salt, sesame oil, monosodium glutamate and other seasonings, and mix well to serve. Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food. 1 1: Fresh shrimp avocado is so simple that it is hardly worth mentioning. Cut avocado, removing core and peel, and cutting into small pieces; Fresh shrimp, must be delicious, cooked in boiling water with onion, ginger and white wine; Then put these two things in a bowl and mix them well with a little salad dressing, olive oil and a little chopped black pepper. Avocado is quite nutritious. At present, the market price is 12 yuan, and it is sold in Sanyuanli vegetable market. Say a few words of avocado. Avocado, also known as avocado and avocado, contains unsaturated fat, which can help the body absorb more nutrients that help to decompose fat values. When buying avocados, those with pimples on the skin are more delicious than those with flat skin. Choose something strong and slightly elastic when you buy it. If it is green, it can be kept indoors for 5 to 7 days. If put in the refrigerator, the shelf life can be extended appropriately. But if you buy something that has turned dark brown, you'd better finish it in two or three days. When cooking, cut the avocado in half with a knife, and then dig out the pulp along the edge of the avocado skin with a spoon. The operation is very simple. 12: cucumber with golden hook This is my favorite summer salad. Because it is simple and delicious, my mother made me a big plate almost every day when I was a child. I guess I can't wait to cook for my son every day in summer, hehe. The so-called golden hook is Haimi. Wash, soak in a little yellow wine or warm water until soft, and then chop. After cleaning the cucumber, cut it into strips, and then marinate it with a little salt for 10 minute to "kill" the water and keep the cucumber crisp. Marinate with proper amount of salt and sugar for about ten minutes. Finally, drop a few drops of sesame oil, and then mix in the shredded dried seaweed. Absolutely delicious and lose weight. If you eat this every day in summer, you must lose weight! 13: golden chef salad lettuce, tomato, bread, turkey breast, cheese, boiled eggs with your favorite salad sauce. At the entrance counters of supermarkets such as Ni Jie Road, there will be a boxed dry bread snack, which smells like cheese and garlic. Usually eaten as a snack, salad is not delicious. Of course, you can also mix your own gold medal chef salad with any favorite ingredients. A big bowl, very full, but the heat is acceptable. 14: wash pine nuts and spinach, blanch them in water, and wring out the water for later use; Rice vinegar, fresh soy sauce, sugar, sesame oil and chicken powder are mixed into sauce, and then poured into spinach and mixed well; Just sprinkle the cooked pine nuts on the food.