The nutritional value of different combinations of food is different, so we must pay attention to different nutritional combinations when we choose food oh. Purple is everyone's favorite type of food, generally do more soup, with calcium to supplement the role of nutrition, the following this purple seaweed seaweed egg soup has a very good nutritional role.

Purple seaweed and seaweed egg soup

Purple seaweed and seaweed egg soup materials

The main ingredients Purple seaweed, seaweed, eggs, green onions, salt, sesame oil, monosodium glutamate

Purple seaweed and seaweed egg soup practice

1, purslane washed with water and shredded; seaweed washed with water; purslane, seaweed in a bowl, add the right amount of water to soak.

2, the egg liquid into the bowl, with chopsticks in the same direction to mix evenly spare.

3, put the pan on the fire, pour the oil to heat, put the chopped green onion and sauté, then pour in 1200 ml of water, and boil over high heat, put in the right amount of salt, and pour the egg mixture evenly into the pan and stir.

4, when the egg liquid to form the egg float up, add sesame oil, monosodium glutamate, and then into the soaked seaweed and seaweed boiling, a fragrant seaweed seaweed egg soup is ready.

Effects and functions of seaweed and seaweed egg soup

Seaweed and seaweed egg soup is a very simple and good to do the soup, and the flavor is delicious, nutritious, calcium and iodine, brain and brain, suitable for everyone, especially the elderly, children and pregnant women. It promotes bone development, brain health and intelligence, improves immunity and detoxification. Seaweed is rich in nutrients and has the effect of nourishing yin and yang, benefiting the essence and replenishing blood. Seaweed and seaweed ah eggs and so on together with the words can tonify the kidney and blood, but also can have the role of nourishing yin moistening dry oh, for the prevention and treatment of iodine deficiency thyroid disease has a very good nourishing effect oh. At the same time, you can also have the role of calcium and gas, detoxification of blood oh.

The specific practice of seaweed and seaweed egg soup above to give you a specific introduction, the method is simple, there is a very special flavor, of course, for people to strengthen the spleen to make up for the deficiency is also a good choice, oh, calcium tonic gas detoxification nourishing the blood and strong physique, we hurry up and take action.