Many women have symptoms of hair loss in life, which is very distressing for women. In fact, women’s hair loss has a lot to do with daily care. Improper care can lead to serious hair loss. , so why are women prone to hair loss? There are many reasons why women are prone to hair loss. Let’s learn more about the specific reasons and methods of conditioning.

1. Wrong way of washing your hair

1. Wash your hair first and then condition your hair

Many girls wash their hair like this. In fact, I do the same. You can change the order. Try to condition your hair first and then clean it. Of course, remember to use conditioner after washing.

2. Do not dry your hair before maintaining it

Many people directly apply conditioner on their hair after washing it without drying it first. I believe many girls do this. Those who do this, including me, are actually wrong to do this. After washing the hair, dry it first and then apply conditioner. If you apply it before drying, the conditioner will not be able to exert its maximum effect. In this way It will no longer have the effect of conditioner.

3. Failure to wash off the conditioner in time

Girls all think that the longer the conditioner is left on, the better it is for the hair. In fact, this is wrong. If the product is applied for too long, the conditioner will stick to the hair and be difficult to wash off, and may even cause hair loss. Therefore, do not wash off the conditioner more than 10 minutes after applying it.

4. Apply shampoo directly to the head

What? Isn’t this right? I usually wash my hair like this. Many girls often wash their hair like this. Over time, they will lose their hair. Before washing, you should comb your hair, wash it with water, then open the shampoo and pour it into your hands. After rubbing it into a lather, Apply to hair again.

5. Apply conditioner directly to the scalp

Conditioner is different from shampoo. It is only used to protect the hair, not the scalp, so protect it. If hair conditioner is applied to the scalp, it will not be good and cause hair loss, so please pay attention to this when applying conditioner.

6. Do not wash your hair thoroughly after using conditioner

This is very important. If you wash it cleanly, the effect of hair care will come out. If you do not wash it cleanly, it will take a long time. My scalp will be itchy, so I still think it’s better to wash it with water several times.

7. Don’t dry your hair immediately after washing your hair

Many girls don’t blow dry their hair after washing their hair and want their hair to dry by itself. This approach cannot be said to be completely correct. I can’t say it’s completely wrong. If you let your hair get wet for a few hours and wait for it to dry, the dust in the air will stick to your hair, so it’s best to blow it. As long as you turn it on to the right setting, you won’t get it. It hurts your hair.

2. Diet to prevent hair loss

1. Supplement iron. People who often lose hair often have iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and cracked, you can eat more soybeans, black sesame seeds, corn and other foods.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors that cause hair loss and hair yellowing is the presence of acidic toxins in the blood. The reason is excessive physical and mental fatigue, and long-term overeating of pure sugar and fat foods, which causes acidic toxins to be produced during the metabolic process in the body. The acidic substances in liver, meat, onions and other foods can easily cause excessive acid toxins in the blood, so eat less.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to hair fitness. You can eat more kelp, seaweed, oysters and other foods.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.