Promote the development of bones. Eating beets regularly is very helpful for bone health. Our blood, muscles and nervous system all need calcium. Calcium deficiency will not only affect bone health, but also lead to muscle spasms and spasms (magnesium deficiency will also lead to similar problems). Psychological diseases such as insomnia and nervousness; Blood health will also be affected.

2. Prevent anemia. Vegetable beetroot contains folic acid, which is very good for human body. Can prevent anemia, resist tumor, and prevent hypertension and Alzheimer's disease.

3. Help digestion. Beet contains a lot of betaine hydrochloride, which can supplement hydrochloric acid to human body. This is the same as hydrochloric acid released from the stomach wall, which is very good for helping digestion. Generally, the older you get, the less hydrochloric acid is secreted, which will lead to some digestive problems, which is very good for helping betaine hydrochloride.

4. Prevent constipation. It can be said that all dietary fiber has a certain effect on constipation, but the beet fiber in beet has a better effect. Beet fiber can help loosen the deposited excrement, help defecate and clean the intestines.

5. Prevent thyroid gland. Beet head also contains iodine, which has a certain effect on preventing goiter and atherosclerosis.

6. Anti-cancer. The selenium content in beet head is very high, even higher than the famous spirulina and pine pollen. Selenium is recognized as an anti-cancer element, and it is called "the king of anti-cancer" among trace elements in human body by scientists.

7. Lower blood pressure. The content of potassium in beet head is quite high, but the content of sodium is very low, which is very beneficial to patients with hypertension. ?

How to eat beetroot: it can be eaten raw, cold salad, fried, soup, or a good raw material for decoration, embellishment and carving.