shredded potato is a dish made of potatoes as the main ingredient, which belongs to the public. With other ingredients, not only the color looks good, but also the taste is fresh and rich, which is very delicious to eat. Here is a brief introduction to how to make shredded potatoes to taste good.

ingredients of shredded potato: 3g of shredded potato, two green garlic, 1g of beef, vegetable oil, salt, chicken essence, soy sauce, cornmeal and pepper.

Method of shredded potatoes:

1. Cut shredded potatoes into shreds with a knife.

2. Clean the green garlic and cut it into sections.

3. Add appropriate amount of soy sauce, salt, cornmeal and water to beef slices, mix well and marinate for 5-1 minutes.

4. Pour a proper amount of vegetable oil into the pot, and when the fire is 8% hot, add the beef and cook it. Pick up the meat, and pour the steak oil into the wok.

5. After the fire is spicy, add the green garlic and stir-fry until it is fragrant. Then add shredded potatoes and stir fry, add two spoonfuls of salt and a little water and stir fry until the skin of shredded potatoes is slightly burnt.

6. finally, add the beef and stir well. when taking out the pot, add appropriate amount of chicken essence and pepper to taste. stir well and then take out the pot.

Edible value:

1. Beef is rich in potassium and high-quality protein, which are essential nutrients for athletes. Because the level of potassium is too low, it will affect muscle growth, so athletes often take beef as their staple food. It is also rich in vitamins and mineral elements such as iron, calcium and phosphorus, which are easily absorbed by the human body. Nutritionists say that the nutritional value of beef ranks first among all kinds of meat, which can increase physical strength and replenish vitality.

2. The vitamin C contained in potatoes is 1 times that of apples, and the contents of vitamins B1, B2, iron and phosphorus are much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Compared with rice, potatoes produce less calories and only contain .1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to lose excess fat.